What are the causes of male erectile dysfunction? How can men enhance erectile function

How can men enhance erectile function? In sexual life, men always hope to have long-term sexual activity, so they look forward to strong sexual abilities. So, how can men enhance erectile function? Here is some knowledge about you.

How can men enhance erectile function?

Men are afraid of premature ejaculation, but even if erection is difficult, premature ejaculation can become a luxury. Is it very pitiful? So, how can men enhance erectile function? Indian scientists have introduced the following methods.

1. Quit smoking and drinking. Smoking can affect human blood circulation, reduce blood flow, lower lung capacity, and reduce the ability and hardness of penile erection. Alcohol can easily cause numbness and temporary erectile dysfunction.

2. Do not masturbate too frequently. Masturbation too frequently will inevitably seriously damage vitality and affect practical combat ability. Frequent masturbation can also lead to a decrease in sexual desire. Continuous erection and ejaculation can reduce the hardness of the erection the next day.

3. Regularly engage in anal lifting exercises. Exercise is one of the best ways to improve sexual drive and potential. Exercise can help reduce stress (one of the killers of erections) and increase male androgen levels. Recently, some studies have shown that Kegel exercise is also suitable for men and can help women enhance vaginal contractions. Regular anal exercises can help exercise the penis and treat erectile dysfunction.

4. Throw away underwear that is too tight. Tight underwear can limit the blood flow of penile tissue and affect the strength of an erection. Experts suggest that men should try to wear loose and breathable underwear, whether during the day or night.

5. Choose a suitable sexual position. Doing enough foreplay is a necessary prerequisite for satisfaction. Sexual posture also directly affects the hardness of penile erection. The upward and downward movement of males increases the blood flow to the penis, making erection more satisfying. Try to avoid using female dominance at the beginning of sexual activity.

6. Eating food has a high hardness. Simple dietary changes can help improve libido and erection. Bananas, eggs, nuts, figs, peppers, onions, and wine are good foods for men. At the same time, we must avoid eating junk food, especially fried and sweet foods, which can affect men's erectile function.

2、 Four major male aphrodisiac foods

1. Walnuts

Malaysian researchers have stated that walnuts, which people usually enjoy eating, have a significant aphrodisiac effect. Based on research results over the past two years, researchers at the University of Malaysia have concluded that pills made from walnut extract can serve as a substitute for Viagra. Traditional Chinese medicine believes that research from the University of Malaysia has found that walnuts have an aphrodisiac effect, as traditional Chinese medicine books have documented their ability to tonify the kidneys and brain. Walnuts are often used as drugs or dietary therapies in contemporary Chinese medicine to achieve the goal of tonifying the kidney and strengthening the brain.