What are the best ways to enhance sexual abilities? Teach you 3 ways to improve the quality of sexual life

The problem with men is difficult! However, Li Hongjun, the chief physician of the urology department at Beijing Union Medical College Hospital, told Life Times that many male problems are not as complex as imagined, as most male dysfunction is caused by psychological factors and can be completely improved.

The most common male sexual dysfunction is erectile dysfunction and premature ejaculation. According to Li Hongjun, when the above problems occur, the first thing to look for is diabetes, cardiovascular disease and other reasons. After identifying the cause, other methods must be used to alleviate it on the basis of controlling the cause. Here, I recommend simple self-healing techniques to male friends.

Cold and hot stimulation can help solve functional disorders. For example, for men who frequently experience ejaculation and premature ejaculation, excessive sexual arousal may result in localized cooling before sexual intercourse. Soak the towel in cold water, wring it half dry, wrap it around the vulva, and change it every two to three minutes, three or four times in a row. For men with weak erections, their sexual arousal is not high. Before sex, they can apply a local hot compress by soaking a towel in hot water at 50-70 degrees Celsius, wring it half dry, and wrapping it in the external genitalia for 2 to 3 minutes each time, for 3 to 4 consecutive times. After a period of time, sexual dysfunction will be alleviated.

To change bad habits such as smoking cessation and alcohol restriction, do not engage in sexual activity during excessive fatigue. It is also possible to supplement aphrodisiac foods such as deer antler, Xianmao, Xianling spleen, lamb, dog meat, shrimp, leeks, tomatoes, etc. appropriately.

A close marital relationship. Many people experience sexual dysfunction due to marital incompatibility or a low quality of sexual life that leaves a shadow in their hearts. Therefore, treating male dysfunction requires maintaining a sweet relationship between spouses and maintaining family happiness. When none of the above methods can solve the problem, one should actively seek medical attention and take medication treatment under the guidance of a doctor.