Post Date November, 17 2024
It is very important for men to protect prostate health. What food can men eat to protect the prostate?
Healthy diet protects the prostate
1. Broccoli
Broccoli contains a large amount of anticancer plant nutrients sulforaphane and indole, which can reduce the risk of prostate cancer.
2. Nuts
Nuts are rich in selenium, a trace element beneficial to prostate health. One ounce of nuts (about 28g) contains 10 times the daily recommended amount of selenium. Studies have shown that eating a few ounces of selenium-rich foods such as nuts per week can reduce the risk of prostate cancer.
3. Bear fruit
The effective ingredient extracted from bear fruit is called arbutin. Traditional Chinese medicine is often used to treat tracheitis, infectious urinary system diseases, skin diseases, allergies and various inflammations, and has good anti-inflammatory and immune function.
4. Green tea
Many studies have shown that the antioxidant catechin in green tea can enhance immunity, and drinking at least three cups of green tea every day can reduce the risk of prostate cancer.
5. African rump
It is usually better to eat with serrated palm, but its mechanism of action is different from serrated palm. It can not only delay the growth rate of prostatic hyperplasia tissue, but also effectively inhibit bladder wall fibrosis, improve bladder wall elasticity, and protect bladder function.
6. Mushrooms
Research found that β Dextran mushroom polysaccharide has anticancer properties. The strong antioxidant ergot amino acid (ERT) rich in lentinus edodes can protect body cells and prevent prostate cancer and other cancers.
7. Saw palm
This is a berry grown in the tropical jungle of the United States. It has been used to prevent prostate hyperplasia for more than 200 years. For most patients with benign prostatic hyperplasia, the effect will be obvious after taking Saw Palm Extract for 30-45 days. Compared with drug sex hormone therapy, Saw Palmetto does not contain any hormone components, which is safe to use and avoids the fear of triggering cancer of the urinary and reproductive system. In addition, Saw Palm also contains unique anti-inflammatory and bactericidal active ingredients, which can help prevent and improve urinary system infection.
8. Pomegranate
Research has found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Research shows that pomegranate can effectively inhibit prostate cancer.
9. Pumpkin seed
Pumpkin seed oil can prevent prostatic hyperplasia. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.
