Post Date November, 16 2024
Whether a man's health can be expressed through performance is the performance of his confidence. However, after middle age, men's sexual ability gradually decreases, and they feel inadequate in sexual life. In order to make men have a good sexual experience, I will teach you some methods of male sexual health care, which will definitely make you show your male virility.
1. Sports
For men, the oxygen consumption, heart rate and blood pressure of one-time behavior are similar to those of climbing 2 or 3 stairs. If you blush and gasp when you climb 2 or 3 stairs, you will certainly not enjoy sex. So we should exercise more and exercise physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, it is effective to increase the heart and lung capacity, such as running, cycling, swimming, and playing ball.
2. Relax
Stress is the biggest fatal wound of middle-aged men's "sex". When people are under pressure, they must concentrate on coping with stress, increase the secretion of adrenaline in the natural body, accelerate the contraction of blood vessels and heartbeat, increase blood pressure, and deal with emergencies. The increase of epinephrine has a negative impact on the male penis. The blood vessels relax and the penis is congested and erect. However, as a result of the increase of epinephrine under high pressure, the blood vessels contract and the penis is naturally depressed.
3. 3 No
Don't stay up late, don't smoke, don't drink, and keep a regular life are the basic principles to maintain physical fitness and avoid arteriosclerosis.
4. Food supplement can only supplement psychology
Many food supplements, in fact, are just psychological effects, such as stewed duck with angelica, stewed ginseng with black bone chicken, fried black sesame oil with chicken testicles, etc. Eating these things is very angry, high blood pressure, high cholesterol
5. Weight loss and chronic disease treatment
There is no cure for the dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia). The most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.
7 moves to make male erections more powerful during sexual intercourse
Only when the erection is good and firm can men fully enjoy sex. The latest issue of the American Journal of Men's Health introduces seven simple methods to help men easily obtain first-class erections.
Resolutely quit smoking
A study by the University of Kentucky in the United States found that the average erectile status of male smokers was 5, not 9 for smokers. The harmful substances in tobacco can cause vascular damage and make the cavernous body of penis inelastic. Irving, a urologist at Boston University Medical Center? Goldstein said that another study showed that the penis of smokers was significantly smaller than that of non-smokers.
