What are the benefits of sleeping naked to men? Will men be more confident if they often sleep naked

Many men like to sleep naked, which has both advantages and disadvantages, but male couples who like to sleep naked have more confidence in their lives. Male sleeping naked can reduce testicular temperature, make sperm more active, and naturally increase sexual desire.

According to the survey conducted by the United States Broskin Research Company a few days ago, the number of people who sleep naked in the United States is increasing, and the age group is also increasing. Among them, 21% of men aged 25-51 years old sleep naked and relax. In Japan, naked sleep has also been highly praised by experts of the Sleep Research Institute. More enthusiasts have set up naked sleep clubs on the Internet to talk freely about their own health care experience.

However, most Chinese people believe that sleeping naked is like "coming straight to the point", which turns the mystery and novelty between the two sexes into a clear view. So, what are the benefits of sleeping naked? How do people who love it enjoy it?

Sleeping naked makes men more confident

People with cold hands and feet will feel warm and comfortable when they sleep naked once in a while, and will soon fall asleep. According to experts, sleeping naked is like bathing in a hot spring. After removing clothes, the blood flow of the skin will increase, and the heat generated by the body will be naturally distributed and wrapped around, improving the body's self-protection ability. According to the latest research, this kind of freedom helps to improve chronic constipation, chronic diarrhea, low back pain and headache, and some women's dysmenorrhea, neck and shoulder pain and other problems are also gradually reduced.

Sleeping naked is respected in Japan. Experts pointed out that there are villages in Hokkaido where all residents have the habit of sleeping naked and almost no insomnia. This is because naked sleep can reduce the bondage of clothes, release from the bondage of the day, and help improve the quality of sleep. Experts from the Japanese Sleep Research Institute agreed.

In response to the current global problem of asexual couples, experts pointed out that naked sleep can also improve sexual desire and help asexual couples resume normal sexual life. Visually and tactically, it is easy to produce sexual excitement. In addition, men sleeping naked can reduce the temperature of testicles, make sperm more active, and naturally increase sexual desire.

In the process of studying the problem of male frigidity, experts found that after the establishment of the habit of sleeping naked, men are more confident in their sexual life, and their husband and wife life are more open, which helps to promote mutual trust between the two sexes and promote the relationship between husband and wife.

Sleeping naked also requires foreplay

Many people doubt that naked sleep can promote sex, and believe that this kind of "straight to the point" will lead to a lack of freshness and mystery between couples, which will easily lead to "sexy passivity" in the long run; There are also some couples who have just tried to sleep naked, and found that they had frequent sex in the early stage, but then decreased. Therefore, it is generally believed that sleeping naked does not really improve the frequency of sexual life. In this regard, experts pointed out that sleeping naked is sexy and comfortable, and does not conflict with sexual life. Naked relatively stimulates the passion of both sexes, and the link of "foreplay - climax - afterplay" in sexual life is the basis of maintaining sexual life. If these links are memorable, long-term naked sleep will not reduce the freshness of sexual life.

When trying to sleep naked, the most important thing is to completely relax psychologically and be able to face your body at ease. If one of the couples has a heavy mental burden, it is better not to try or sleep naked. Let the conservative party taste the dessert, relax and promote the effect of sex.

For the first time, you must choose the material of the sheets and covers. Pure cotton is a skin-friendly material. After washing or sleeping for a while, the silk with the best health care effect is cold and smooth, light in weight and completely relaxed. It is very suitable in spring and summer, but a little cold in winter.

You can never sleep naked without undressing. You must pay attention to keeping warm. Bed sheets and quilts should be replaced every week. Don't treat them as "disposable pajamas".

Body. Wearing a jacket to keep warm in winter, and occasionally wearing underwear to make visual adjustments are conducive to the health of both sexes.

Some people, such as adolescent men, are not suitable for sleeping naked, because people at this age are in a state of vigorous vitality, and naked sleep makes the lower body lack a layer of barrier, often rubbing with the quilt, the penis is easy to get excited, and often erectile at night, which is easy to affect sleep.

Girls' menstrual period is also not suitable for naked sleep. We should not only consider sanitation, but also pay special attention to heat preservation.

For people with bad stomach, it is best to protect their abdomen when sleeping naked to avoid catching a cold.