Five Simple Methods to Improve Sexual Performance: What to Eat Often to Improve Sexual Function

In China's food culture, many foods have a tonic effect on the body. In traditional Chinese medicine, it is believed that the heart of animals has a tonic effect, the kidney of animals is beneficial to the kidney, and the reproductive organ of animals also has a role in enhancing human reproductive function. These all indicate that as long as supplementary foods are reasonably selected, good health effects can be achieved. There is a certain correlation between sexual function and dietary structure. In addition, most men also complain that they have a habit of increasing their meat intake after sex. Moreover, Westerners who mainly consume meat have better sexual function than Easterners.

Diet can enhance sexual ability

In summary, there are several aspects. Firstly, meat products are beneficial for enhancing and rehabilitating sexual function. It is mainly manifested in that people who often eat fish and meat often have more sex than vegetarianism, and also generally show strong sexual desire. Secondly, they often drink soup, such as fish head soup, eel soup, Three–fresh soup, egg soup, chicken soup, oxtail soup, soybean milk, etc., which is generally characterized by good performance. Third, people who are not rich or who are vegetarianism tend to lack function, the frequency of sexual life is correspondingly reduced, and the age of functional decline is also relatively early. Therefore, eating fish regularly is beneficial for sexual health and functional improvement.

Meat foods that enhance function: testicles, testicles, chicken whips, whips, deer whips, pig kidneys, cow kidneys, sheep kidneys, deer kidneys, deer blood, sheep blood, etc. Fish and shellfish foods that enhance function: eel, loach, crucian carp, mandarin fish, sea shellfish, yellow croaker, turtle, autumn cuttlefish, black fish, carp, etc., among which scaleless fish has the best effect.

Insect food for strengthening function: edible ants, locusts, silkworm pupae, bee pupae, etc., among which edible ants contain a large amount of trace element zinc, which is an important component of sex hormone synthesis, sperm development, and prostatic fluid, and is of great benefit to improving human function.

Crawling foods that enhance function include vegetable snakes, toads, field chickens, etc. When used medicinally, toads always warm the kidney yang and are used to treat impotence caused by kidney yang loss. Other types of foods used to treat impotence include pine nuts, walnuts, chestnuts, goji berries, strawberries, tea kernels, jujube paste, longan meat, peanuts, etc.

In short, food in daily life, as long as a reasonable diet, is beneficial to the body. Especially for those who have already experienced sexual dysfunction, the intake of some of the recommended foods can be increased, and what is missing can be supplemented. When it is difficult to choose foods that are suitable for oneself, please consult a doctor before choosing.