What are the benefits of regular sexual activity? What are the benefits of sexual activity for the body

What are the benefits of having regular sex? Sexual activity is the emotional lubricant between couples, without which there would be a lack of interest. Research has found that sex can promote the secretion of estrogen, making skin smoother, hair brighter, and the body healthier. What are the benefits of having regular sex? Let's know together!

The relationship between orgasm and health has always been a topic of interest for people. Recently, a study by American medical experts found that active sexual activity can effectively reduce the risk of heart disease and cancer, which are the most common fatal diseases. Therefore, regular and scientific sexual behavior can extend lifespan.

Researchers found that the more sexual behaviors women had in their lifetime, the lower their risk of breast cancer. This may be because the antigen protein in male semen can activate women's immune response to breast cancer. Meanwhile, during orgasm, the hormones released by women can alleviate stress and reduce the occurrence of various diseases.

For men, regular sex and ejaculation can effectively reduce the incidence rate of prostate cancer. Some studies believe that this is because ejaculation helps to eliminate potential carcinogens in time. Sex can also maintain hormone levels in males within a relatively stable range.

Sex is not only about promoting intimate relationships, pleasing the body, and childbirth, but more importantly, it can combine the body and emotions, reduce diseases, and help prolong life. Therefore, scientifically enjoying sex is an important component of a healthy life.

Some people say that sex is bedtime exercise. During sexual activity, due to unconsciously deepening breathing, the amount of oxygen obtained by cells increases, and the function of various organs and tissues in the body is promoted. This seems to have some basis. Let's take a look at the seven benefits of sex for men:

1. Protection and testing of vision

Dr. Alan Gosh, a sexual health expert at Liverpool's Tower Hospital, has found that sex can completely relax eye muscles and help prevent myopia. At the same time, postoperative vision will be better than usual. If vision is blurry, it indicates that there may be problems with the eyes, and it is best to have them checked.

2. Preventing heart disease

Research from Queen's University of Ireland has shown that having sex three times a week can halve the risk of heart disease and stroke. Grim Jackson, a cardiologist at London Bridge Hospital, also reminded that although sexual activity leads to a heart disease mortality rate of less than 1%. But just like doing any exercise, people over 50, overweight, and unhealthy do face certain risks during sexual activity.