Post Date December, 03 2023
What to do if a man loses his hair badly: food conditioning
1. Men with hair loss should eat more foods containing iron, calcium, zinc and other minerals, vitamins A, B, C, and more protein. They should eat an appropriate amount of protein-rich foods every day, such as fish, lean pork, milk, dairy products and bean products. Animal liver, fish, shrimp and eggs are also rich in vitamins.
2. Often eat foods rich in protein and trace elements, and eat vegetables, fruits, etc. Foods rich in vitamin A, such as carrots, spinach, lettuce leaves, almonds, nuts, mangoes, should also be eaten more.
3. The diet and nutrition should be comprehensive. Eat more crusty food and black sesame properly.
4. Eat less greasy and sugary foods, and avoid high-calorie or stimulating foods, such as fried foods, chilies, cigarettes, wine, coffee, and beef with heteromorphous protein.
5. Usually, eat more foods that are beneficial to blood, kidney and hair growth, such as nuclear head, black beans, black sesame, polygonum multiflorum, zhen zi, jujube, longan, etc.
6. People who often lose hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
7. With dry hair and cracked ends, you can eat more soy, black sesame, corn and other foods.
8. Eat more fresh vegetables and fruits containing alkaline substances. One of the reasons for hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue, and long-term consumption of pure sugar and fat foods, resulting in the production of acid toxins in the metabolic process of the body. Acidic substances in foods such as liver, meat, onion, etc. are easy to cause too much acid toxin in the blood, so eat less.
9. The luster of hair is related to the function of thyroid gland, and iodine supplement can enhance the secretion function of thyroid gland, which is conducive to hair fitness. You can eat more kelp, seaweed, oysters and other foods.
10. Vitamin e can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.
What to do if a man loses his hair badly: folk remedies
1. 150 ml vinegar and 200 ml heated water. Wash your hair while it is hot, once a day. Frequent washing is effective.
2. 120 grams of white mulberry, decoct with water, remove the dregs, wash the hair with water, until cured.
3. 50 ml vinegar, 2 tablets ink. Grind it into a paste with ink in vinegar and rub the affected part three times a day.
4. Chuanxiong 5g, Shouwu 20g, walnut 30g. A total of mashed fried soup instead of tea.
5. 500g raw ochre, grind it into fine powder and sift it. Take 3 grams each before breakfast and dinner for 3 months to cure. It mainly treats young people with hair loss.
6. 30 grams of fresh cypress leaves, 15 grams of frosted mulberry leaves, 3 grams of rhododendron, 12 grams of Drynaria fragrans, 10 grams of pergu grass, and 3 grams of saponin. After grinding, put it into a large-mouth bottle, soak it with 75% alcohol, and seal the mouth of the bottle until the alcohol has not passed the powder. It can be used after 7 days. When using, filter out part of the solution with gauze, and smear the affected part with absorbent cotton, 3-4 times a day, until it is cured.
7. 30 grams of polygonum multiflorum, raw platycladus orientalis, black sesame, dry lotus, ligustrum lucidum, and raw ground, 15 grams of orange peel, 9 grams of Sichuan pepper, and 13 grams of green salt. Add 3000 ml of water, decoct to 1500 ml, take the medicine juice, add 500 grams of black beans, boil until the medicine juice is completely absorbed by the beans, dry the beans, chew 60 capsules each time, three times a day, and stop the cure.
8. 33 grams of Gastrodia elata, Polygonum multiflorum, Radix Rehmanniae, Radix Paeoniae Alba, Angelica sinensis, Papaya, 50 grams of Cuscuta chinensis, and 17 grams of Chuanxiong. A total of 10 grams of honey pills were prepared. Take one pill in the morning and one pill in the evening, and take it with warm water.
9. Ginger skin (baked) and ginseng are 30g each, with a total of fine powder. Cut the ginger and dip it in the medicine powder and rub it on the hair loss, once every other day. This prescription is mainly used for hair loss caused by mental factors.
10. 15 grams of raw aconite, cranberry, and cypress seed, each of which is finely ground, mixed with chicken fat (that is, the fat of black chicken), ground for a thousand times, sealed in a porcelain pot, taken out in a hundred days, coated with the hair drop, and the hair will grow in three or five days. This prescription is mainly used for hair loss caused by blood deficiency and wind dryness.
What to do if a man loses his hair badly: life habits
1. Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly between 10:00 p.m. and 2:00 a.m. in the evening, and sufficient sleep can make the normal metabolism of hair. Therefore, it is suggested that men should try to sleep no less than 6 hours a day and form the habit of regular sleep.
2. Hair dyeing, perm and hair drying will cause certain damage to the hair. More times will make the hair lose luster and elasticity, and even turn yellow, wither and fall off. Therefore, the interval between hair dyeing and perm should be at least 3-6 months.
3. Avoid exposure to the sun, and pay more attention to protection when swimming and sunbathing. Because the ultraviolet rays in the sun will cause damage to the hair, making the hair dry, yellow and fall off.
4. The warm and wet air and cold air of the air conditioner can be the cause of hair loss and white hair. Too dry air or too high humidity is not good for hair protection, so pay attention to the indoor temperature and humidity, and pay attention to protect hair from the cold air in the air conditioning room.
5. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis. Choose non-acid natural shampoo without irritation to scalp and hair, or choose it according to your hair quality.
6. Shampoo can be done 3 to 7 times a week in summer and 1 to 3 times a week in winter. The water temperature should not exceed 40 ℃ when shampooing, which is close to 37 ℃.
7. Do not use plastic combs. The best choice is to use boxwood combs and bristle hair brushes, which can not only remove dandruff, but also massage the scalp and promote blood circulation.
8. Daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss. So men often take a deep breath, walk, do relaxation exercises, etc., which can eliminate the mental fatigue of the day.
9. Keep a proper distance from pets, because pets at home are prone to mold infection. If you like to sleep with pets, it is easy to cause scalp infection, redness, itching, desquamation and hair loss.
