Post Date December, 02 2023
1. Active blood donation
Blood donation is not only a good social morality, but also can greatly promote the ability of metabolism. It will not harm health. Regular blood donation is also one of the ways to maintain health. Therefore, as long as you are healthy and eligible for blood donation, you should do your duty.
2. Take more baths
Bathing is one of the simplest ways to maintain the balance of body and mind. The way of repeatedly bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, take a rest for 5 minutes and then take a bath. Repeat three times, and you will consume a lot of energy unconsciously. The effect is equivalent to jogging for one kilometer. At the same time, the bath can also promote the renewal of old cutin and keep the skin smooth and delicate.
3. Stay up late less
Lack of sleep will lead to metabolic disorders. People who often stay up late or work and rest abnormally not only grow old very quickly, but also suffer serious health damage, so try not to stay up late if you can! People who sleep for 4 hours or less every night will have problems with carbohydrate metabolism. To improve sleep quality, exercise can be carried out within 2-3 hours before going to bed, which can keep sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
4. Eat less fast food and stay away from toxins
With the acceleration of people's pace of life, fast food has become the choice of many people. It should be noted that what fast food gives to men is the high incidence rate of cardiovascular diseases and tumors of the reproductive system. Excessive intake of artificial hormones and toxins in the body will also cause endocrine disorders. Use less materials and products (including fresh-keeping bags) to contain microwave food, because it is easy to spill toxic substances.
5. More massage
Experts pointed out that whether the lymph and blood circulation in the body are smooth or not will affect the body's excretion rate of wastes, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smooth disposal of body waste.
Massaging from the extremities to the heart can promote the flow of lymph and blood, make the metabolism of muscle more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Do massage while watching TV every day, and you can be healthier easily.
