Post Date December, 02 2023
As the saying goes, "Life lies in exercise." If you want to get rid of the obsession of sexual apathy, you can also use some professional movements, which is what we call exercise methods! Perhaps you may feel strange about this, but the treatment has just happened magically. Many women have effectively improved their sexual apathy through exercise!
Can doing exercises really get rid of sexual apathy
1. Abdominal exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, flex your legs, embrace your knees with both hands, pull your knees towards your chest, and apply slight force to make your hands slightly tremble, then slowly relax. Then stretch your hips and try to straighten and flatten your legs. Retract the leg and bend the hip joint so that the knee rests against the chest. Repeat for 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.
2. Pelvic exercises
Pelvic forward and backward movement is important for exercising pelvic and abdominal muscles.
Squat down halfway, bend your knees slightly, separate your feet about 60cm apart, and place your hands on your hips. Inhale and push the pelvis forward; Exhale and pull the pelvis back, with the hips pouting back as much as possible. Repeat for 10 times.
3. Massage Exercise
Increase sexual pleasure experience.
Lie on your back, bend your legs, separate your knees and face each other with the soles of your feet facing each other. Massage with your hands from the knees to the root of your thighs, and then massage from bottom to top after reaching the root of your legs. Inhale as you massage, and exhale as your hands return to your knees. Repeat for 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
4. Leg stretching exercise
Exercise the inner thigh muscles. When exercising the torso and thighs, abdominal pressure acts on the vagina, creating a sense of pleasure. At the same time, the vaginal opening is opened, which is beneficial for the local qi and blood circulation to be unobstructed.
Sit in a sitting posture with both hands supported back, the left leg bent and upright, the right leg bent and knee extended, lying flat on the mat. Lift your hips, extend your left leg outward, and straighten it slightly; Lower your hips and do the same with your right leg. Repeat for 5 times.
5. Opening exercise
It can enhance the sensation of women's muscles in the uterus, vagina, and pelvis.
Lie on your back, bend your knees, separate your thighs, gently separate your labia, place your hand on your thighs, and then move to the foot of your leg. At the same time, bend your hips and knees as much as possible, then slowly straighten your thighs. I feel very comfortable.
Lie on your back, legs apart, slightly bent. Place your left hand on your left lower abdomen, relax your shoulder blades, and feel tension in your inner thigh muscles. Slowly perform a circular motion on the knee, creating a pleasant sensation on the inner thigh. When feeling this way, focus on the pubic eminence and straighten the pubic bone, but keep the hips on the cushion.
