Post Date December, 03 2023
Editor, is there a way to tonify the kidney by spending less money?
Today, the editor will satisfy everyone
Looking down
Before starting, I would like to ask a question
Kidney deficiency, do you really understand kidney deficiency?
There are four types of kidney deficiency, which one do you belong to?
The first type is kidney yang deficiency. For example, if you are afraid of the cold, your hands and feet are frozen, your urine looks very clear, your face looks very white, and you have no interest in the way of marriage. You lose in less than 10 seconds, and your tongue coating looks very white, etc., which belongs to this situation.
The second type is kidney yin deficiency, which makes the whole person very irritable, occasionally sweating and sweating, dry mouth and tongue, looking yellow when urinating, red tongue, and only a little bit of tongue coating, etc. Generally, it is kidney yin deficiency.
The third type is kidney qi deficiency, which can cause wheezing, sweating, shortness of breath when moving, weakness throughout the body, frequent use of the bathroom, and hundreds of billions of seeds being urinated on the quilt in the middle of the night. In less than 10 seconds, it fails, and the tongue coating looks white... This is actually kidney qi deficiency.
The third type is kidney yin and yang deficiency, which makes the whole person very irritable, occasionally sweating and sweating, hands and feet freezing, and hundreds of billions of seeds being urinated on the quilt in the middle of the night. They often dream, and their tongue is red, but they cannot see the tongue coating.
1. Rub your waist with both hands
The waist is the location of the "dai mai" (the meridians that surround the waist), especially the lower back on both sides of the spine where the kidneys are located. Rubbing your waist with both hands and regularly massaging in this way can warm the kidney yang and smooth the flow of qi and blood.
2. Massage the lower abdomen
The meridians of the kidney and bladder belong to each other's meridians, which are external and internal. The gasification function of the bladder depends on the rise and fall of kidney qi, which helps the bladder to vaporize body fluids. Therefore, the health care of the bladder also indirectly protects the kidneys. And the bladder is located in the lower abdomen. Overlap your palms and place them in the center of your lower abdomen. First, rotate the needle clockwise and massage for 20 times, and then massage counterclockwise for 20 times; Press down from the center of the abdomen to the upper edge of the pubic symphysis with the palm root for 3 minutes.
3. Chew two chestnuts every day
People with kidney deficiency can chew 1-2 chestnuts in the morning and evening each day, and persist for a longer period of time to achieve good results.
4. Eating black sesame salt
Black sesame is flat in nature, and black sesame salt can be used as a kidney tonifying food for long-term use. Stir fry the black sesame dry and grind it. Mix a small amount of salt into it to make sesame salt. When eating, sprinkle it into Congee to eat together. It tastes delicious and tonifies the kidney.
