Post Date December, 02 2023
Early studies have found that as men age, they are at greater risk of sperm DNA breakage and chromosome rearrangement, leading to a greater risk of infertility or birth defects in their offspring. Researchers at the University of California in the United States have found that a diet rich in vitamin C, vitamin E, trace elements zinc, and folic acid can play a key protective role on sperm, especially for men over the age of 40. Men who regularly take vitamin C supplements from foods such as oranges, strawberries, broccoli, and potatoes have a 20% lower risk of sperm damage than their peers who do not eat these foods. Nutrients such as zinc in fish and shellfish, vitamin E in nuts, and folic acid in green leafy vegetables have similar effects.
Simon Fischer, executive director and professor of embryology at the Carly Fertility Organization in the United States, cautioned that men who are striving to "create humans" should not underestimate the impact of diet on fertility. Vitamin C can eliminate free radicals in the body and prevent cell damage; Trace elements such as zinc play an important role in ensuring the integrity of sperm. Estrogen-like substances in foods such as meat may affect sperm development.
So after reading this article, the vast majority of male compatriots without children. Are you planning on taking vitamins to strengthen your sperm? Green vegetables are the best vitamin supplements. Especially men during pregnancy preparation should pay more attention to eating more vegetables.
(Intern Editor: Wu Weijie)
