Post Date December, 03 2023
The main ingredients in semen include high-quality protein, arginine, vitamins, and trace elements. Sperm is a symbol of men, and multiple nutrients can help improve the quality of men's sperm.
1、 Supplement various vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has various functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Vitamin E containing foods are often damaged during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.
Multiple Nutrition Improves Male Sperm Quality
2、 Eat high-quality protein and arginine foods
High quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur when it is lacking. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
3、 Increase some foods rich in sexual hormones appropriately
The intake of sheep's kidney, pig's kidney, dog's testicle, bullwhip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
4、 Increase various minerals
The human testis, prostate, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to sperm scarcity and testicular atrophy. High zinc foods are mainly made of shellfish, such as oysters, which contain the most zinc and can be eaten more.
Related link: male oligozoospermia cannot be ignored
Oligospermia is a condition of low sperm density that affects male fertility. Experts say it is generally believed that a sperm count of more than 60 million per milliliter of semen is normal. Other abnormalities in semen parameters often occur below 40 million. The probability of conceiving less than 20 million is significantly reduced. After 3 to 5 days of abstinence, semen is taken for testing. The number of sperm per milliliter of semen is often less than 20 million, which can be determined as oligozoospermia. "After 2 years of marriage, if the woman is infertile, her fertility is normal, and the sperm density of the man is less than 60 million per milliliter, it should be considered as oligozoospermia.". The etiology should be further investigated.
