Post Date December, 02 2023
Although men urinate and have sex with the penis, the two abilities are not necessarily related. Even if a patient with congenital testicular atrophy drinks too much water and cannot urinate, he can still urinate forcefully when he needs to urinate urgently. The sound of urination is naturally loud and the time will not be short. Can you say that he has strong sexual ability?
Urination training to improve men's sexual ability
Strong urination does not represent strong sexual ability
It is understood that the main factor determining the strength of urination is the bladder detrusor and the patency of the urethra. The former determines the power of urination, and the latter reflects the resistance encountered during urination. Powerful urination can only show that your bladder detrusor is strong and your urethra is smooth. However, these two factors have nothing to do with sexual ability.
In the eyes of many people, "strong urination=wide urethra=large penis=strong sexual ability". Is this series of inferences reasonable? Experts said that this is clearly a misunderstanding of sexual ability. First of all, for most people, unless there is congenital gonadal dysplasia, the penis size between individuals of the same race is the same. Some people's penises appear to be slightly smaller when they are weak, but after erection, the volume of penises does not differ much. Secondly, sexual ability depends largely on the hardness and endurance of erection, which is related to the blood microcirculation of the penis.
Men who urinate strongly may also be impotent. "There was a patient with a large penis and strong urination, but he was divorced three times. Because his sexual function was abnormal, he suffered from penile vascular fistula, that is, the cavernous body of the penis could not store blood, so he could not achieve a qualified erection."
Training to control urination can improve sexual ability
When a man urinates, it is the detrusor muscle that is working hard. When he urinates urgently but cannot find the toilet, it is the pubococcygeal muscle that is in control. Therefore, strong urination has nothing to do with sexual function, but training to control urination can improve sexual function.
The pubococcygeal muscle is located between the scrotum and anus. It is the muscle that controls urination, and also one of the muscle groups that control ejaculation and erection. To exercise this muscle, first find out where it is. If you are not sure, try to stop urinating suddenly when urinating, and you will feel where it is. This exercise method is also called anal lifting method. Obviously, your anus is tight when you are controlling the urine outflow.
When a man urinates, he deliberately stops for 5 seconds and then continues to urinate. At the beginning of the exercise, you will find it very difficult, because your pubococcygeal muscle is not strong enough at this time. After several months of practice, your sexual ability has been improved, and it is no longer difficult to control the desire to ejaculate. This is good for men who have premature ejaculation.
More training methods
Tiptoe when urinating. There are many benefits for men to stand on tiptoe when urinating. First of all, tiptoe can smooth the three yin channels of the foot and achieve the effect of tonifying the kidney and strengthening the yang; Secondly, when on tiptoe, the muscles at the back of both legs contract, and the amount of blood squeezed out can promote the blood flow of the lower limbs, enhance the strength of the pelvic floor muscles, thus improving the rigidity of the penis and maintaining the erection time. Finally, tiptoe when urinating can make urination more smooth and protect the prostate, especially for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, the feet should be the same width as the shoulders, stand on tiptoe with force, and then relax, which can be repeated for 3 to 5 times. You can also practice at ordinary times.
Raise your anus 100 times a day. Some men's decreased ejaculation strength is related to the weakness of the pubococcygeal muscle. The pubococcygeal muscle is located inside the gluteus maximus, inside the pelvis, and is connected with the pubis and coccyx, which has a great relationship with the ejaculation force. Anal lifting is the simplest and most effective way to exercise the coccygeal muscle. When meeting, taking the bus and queuing, you can consciously carry out anal lifting exercise, first contracting for 3 seconds, and then relaxing for 3 seconds. This is one time, 100 times a day, and you can feel obvious progress if you persist for a month or two.
Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve sexual ability. When massaging, lean on the chair, extend the palm naturally, attach it to the middle of the abdomen, take the wrist joint as the center, and carry out the rotation movement. The movement should be gentle and coordinated, with the frequency of about 120 times per minute, and the massage can last for 5 minutes.
Squat for 15 minutes. In the process of sexual life, the coordination and control of buttocks, abdomen, deep pelvis and thigh muscles are the most critical. Squatting can fully exercise the muscles of these parts. Practicing for 15 minutes a day can make men more supportive and less fatigued during sex, and can also improve the control of ejaculation. Specific practice: open the legs, with the same width as the shoulder, parallel the feet and face the front, and try to parallel the thigh with the ground.
Warm tip: Although strong urination does not represent strong sexual ability of this person, if you have weak urination, you may have prostate disease and can go to the hospital for treatment.
