Sexual Health
Understanding these 7 common knowledge will quickly improve the quality of men's sperm
Post Date November, 16 2024
Sperm is a precious thing for men, and its health plays a decisive role in your next generation. It also affects the quality of the room.
How should men protect their sperm?
1. Quit smoking immediately. Men who smoke more than one pack per day experience a significant decrease in sperm motility compared to non-smoking men. After quitting smoking, be careful not to have anxious emotions, which can cause a decrease in your testosterone and lead to a sharp decrease in sperm count. In addition, cigarettes also hinder sexual activity, which is a scientific basis. Never do anything wrong.
2. Getting up at night to urinate is a good habit, as getting up at night is beneficial for sperm.
3. Eat more fruits, especially fruits and vegetables that contain vitamin E and various trace elements. Eating these vegetables regularly has resistance to pathogens that damage sperm. Research has also shown that foods such as fish products can double the number of male sperm.
4. Don't choose carefully made nylon underwear. Because you will be compressed by the scrotum. It affects the generation of sperm and should be worn with wide cotton underwear on a daily basis.
5. If abnormalities are found in the reproductive organs, it is recommended to go to the hospital immediately to avoid major incidents.
6. Emotions are also the main factor affecting sperm quality, and it is important to know the source of negative emotions.
7. Do not engage in long-term abstinence if your genitals are congested for a long time but cannot be released. It can increase the temperature of the scrotum, which in turn can lead to a decrease in sperm motility.
8. Intense running can reduce sperm vitality, so running in moderation should not be too intense.
9. Avoid overheating the bath water. Sitting and driving for no more than 3 hours a day. If the testicles stick to the body for too long and the temperature rises, it will affect the production of sperm. Over time, it can also affect the quality of sexual life.
