Post Date December, 03 2023
Cancer is really a big problem that afflicts humans. Having cancer not only makes people's health worse or even die, but also has a low degree of cure. Is there any preventive method that can help men stay away from cancer from the beginning? Here are five tips that men need to adhere to to to help you stay away from cancer!
Drink a glass of red wine while eating meat
The grape skins used to make red wine contain a substance called resveratrol, which has a certain preventive effect on gastrointestinal cancer.
In addition, the recommended consumption of red meat such as pork, beef, and lamb by the American Association for Cancer Research is about 500 grams per week. Eating too much can increase the risk of colon cancer.
However, a recent study found that if you drink a glass of red wine while eating meat, the polyphenols in it can prevent the meat from decomposing into harmful substances in the stomach.
Four cups of green tea per day
Japanese tea drinkers have spent nine years conducting a survey that found that drinking only four or five cups of tea a day can reduce the risk of cancer by 40%.
Professor Han Chi, a researcher at the Institute of Nutrition and Food Safety of the China Center for Disease Control and Prevention, has conducted 17 years of research on the cancer prevention effect of tea. He found that oolong tea, green tea, and black tea have good preventive effects on oral cancer, lung cancer, esophageal cancer, and liver cancer. Among them, green tea, including Longjing, Biluochun, and Maofeng, has the most significant effect, with its cancer prevention components five times higher than other teas.
However, it is best not to drink tea that is too strong or too hot, otherwise it will affect its cancer prevention effect. The best temperature for drinking tea should be around 60 degrees Celsius. After soaking the tea for 5 minutes, the effective ingredients can be dissolved in water.
(Intern Editor: Lin Yanjuan)
