Post Date December, 03 2023
Many men in life are troubled by the problem of impotence and premature ejaculation, but patients often do not actively go to the hospital for treatment due to face problems and other reasons. So what other remedies can help improve? The following is a partial recipe for treating impotence and premature ejaculation in men for your understanding.
What to eat for impotence and premature ejaculation
Foods rich in vitamins
Fresh vegetables and fruits are rich in vitamins, including vitamins A, E, and C, which can delay aging and prevent sexual function decline. Such as onions, lychees, pine nuts, etc.
Arginine containing foods
Arginine is a necessary ingredient for sperm formation. Frequent consumption of foods containing arginine can "tonify the kidney and benefit the essence" and prevent premature ejaculation. Foods rich in arginine include eel, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, and so on.
Animal viscera
Animal viscera contains a large amount of cholesterol, which is an important component of synthetic sex hormones. In addition, animal viscera also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating an appropriate amount of animal viscera is beneficial for increasing semen secretion and improving sexual function.
Zinc containing foods
Zinc plays an important role in maintaining the normal structure and function of the male reproductive system, and zinc deficiency can lead to "kidney yang deficiency". The food with the highest zinc content is oyster meat, while other foods such as beef, chicken, chicken liver, shellfish, beans, and vegetables all contain a certain amount of zinc.
Calcium containing foods
Frequent consumption of calcium containing foods can stimulate sperm maturation. Calcium containing foods include shrimp skin, egg yolk, dairy products, kelp, etc.
