Post Date December, 03 2023
Men's traditional Chinese medicine regimen
Massage the lower abdomen
Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve sexual ability. When massaging, lean on the chair, extend the palm naturally, attach it to the middle of the abdomen, take the wrist joint as the center, and carry out the rotation movement. The movement should be gentle and coordinated, with the frequency of about 120 times per minute, and the massage can last for 5 minutes.
Tiptoe when urinating
It is good for men to stand on tiptoe when urinating. First of all, tiptoe can smooth the foot three yin meridians and achieve the effect of benefiting the kidney and strengthening the yang; Secondly, when on tiptoe, the muscles at the back of both legs contract, and the amount of blood squeezed out can promote the blood flow of the lower limbs, enhance the strength of the pelvic floor muscles, thus improving the rigidity of the penis and maintaining the erection time. Finally, tiptoe when urinating can make urination more smooth and protect the prostate, especially for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, the feet should be the same width as the shoulders, stand on tiptoe with force, and then relax, which can be repeated for 3-5 times. You can also practice at ordinary times.
Anal lifting 100 times a day
Some men's decreased ejaculation strength is related to the weakness of the pubococcygeal muscle. The pubococcygeal muscle is located inside the gluteus maximus, inside the pelvis, and is connected with the pubis and coccyx, which has a great relationship with the ejaculation force. Anal lifting is the simplest and most effective way to exercise the coccygeal muscle. When meeting, taking a bus, and queuing, you can consciously carry out anal lifting exercise, first contracting for 3 seconds, and then relaxing for 3 seconds. This is one time, and 100 times a day.
Squat for 15 minutes
In the process of sexual life, the coordination and control of buttocks, abdomen, deep pelvis and thigh muscles are the most critical. Squatting can fully exercise the muscles of these parts. Practicing for 15 minutes a day can make men more supportive and less fatigued during sex, and can also improve the control of ejaculation. Specific practice: open the legs, with the same width as the shoulder, parallel the feet and face the front, and try to parallel the thigh with the ground.
Dietary therapy of Chinese medicine for strengthening yang Tonic Diet recommendation
1. 20 grams of wolfberry leaves, 60 grams of mutton, 1 sheep kidney, 100 grams of japonica rice, and 2 pieces of scallion. The goat kidney is first cut open, washed and chopped, and then the medlar leaf is boiled for juice. Then the medlar leaf juice, together with the goat kidney, mutton, japonica rice, and scallion white, is boiled into Congee, and seasoned with salt. It is eaten every morning and evening. It is applicable to impotence due to kidney deficiency, cold pain in the waist and knees, dizziness and ringing in the ears, blurred vision, hearing loss, frequent nocturnal urination and other symptoms. (The Essence of Drinking and Eating in the Yuan Dynasty)
2. 15 grams of cordyceps sinensis and 1 old male duck. Put Cordyceps sinensis in the cleaned duck belly, add water to stew it, and then taste it before eating. It has the effect of treating impotence due to kidney deficiency, spermatorrhea, waist and knee pain, chronic cough, deficiency of asthma, and body deficiency after disease. (Supplement to Compendium of Materia Medica of the Qing Dynasty)
3. 10 grams of Eucommia ulmoides and 1 pork loin. First wash and cut the waist, then mix in the chopped eucommia, then wrap it in lotus leaves, simmer and eat. Indications: kidney deficiency, low back pain, impotence, spermatorrhea, hypertension, fetal restlessness and other diseases. (Bencao Quandu of the Ming Dynasty)
4. 60 grams of fresh leeks and 60 grams of japonica rice. First, wash the leeks and cut them into pieces. After the rice porridge is boiled, add the leeks and salt, and cook them into porridge. Eat them on an empty stomach in the morning. It has the effects of tonifying the liver and kidney, warming the waist and knees, strengthening the yang, consolidating the essence, warming the stomach, etc. (Compendium of Materia Medica of the Ming Dynasty)
