Sexual Health
To improve the quality of sperm, don't play computer games before going to bed. To increase the number of sperm, drink these four Tonic Diet
Post Date November, 16 2024
Nowadays, many men in life have the habit of going to bed late. Before going to bed, they do not play with computers, but with mobile phones. When everyone is playing, does this kind of life state do great harm to their fertility? Because playing computer before sleeping will damage sperm.
Playing computer before bedtime affects sperm quality
1. Large computer radiation damage
Computer radiation is actually known to all. However, for the sake of computer games and games, many men forget the computer radiation. It is dangerous to play computer before going to bed. Because the computer radiation at night is much stronger than that at daytime. In addition, it is time to sleep at night. Playing games and watching games at this time will excite the brain, disrupt the human biological clock, and disrupt the endocrine system. As time goes on, the body's immunity and resistance will decline. The light emitted by the computer will affect the secretion of melatonin, the quality of sleep will decline, and the body will have various small discomfort.
2. The memory of using computer before going to bed decreases
The research of German University shows that the memory of men who use computers before going to bed decreases. If they sleep slowly and calmly before going to bed, their memory will become complete. If the stimulating game before bedtime makes the brain and mood fluctuate, it will affect sleep, health and memory.
3. Affecting the quality of male sperm
If the male friends of computer radiation still don't care about it, most men should pay attention to it. Because it concerns the dignity of men. Playing computer before going to bed will reduce the quality of your sperm, which will directly affect fertility problems. In addition, sitting for a long time will squeeze the bladder, and prostate disease will occur for a long time, affecting the health of men.
The health and quantity of male sperm are directly related to male fertility. If the number of male sperm is insufficient, do you know how to improve the number of sperm?
Four kinds of Tonic Diet can increase the number of sperm
(1) Angelica, ginger and mutton soup
The main ingredients are angelica 30g, ginger 15g and mutton 250g.
To prepare Angelica, wrap it in cloth, wash the mutton to remove the foam, add proper amount of water, ginger and salt in the casserole, and stew it over low heat.
Eat meat with soup every morning and evening.
The effect replenishes blood essence.
