Sexual Health
Improving sexual ability requires starting with diet. Goji berries are the true aphrodisiac fruit
Post Date November, 16 2024
Sexual function is an instinct of human activity and the foundation for reproduction and reproduction of offspring. There are similarities and differences between male and female sexual functions. Male function is the guarantee of male sexual activity. Male dysfunction is a venereal disease that affects male normal sexual activity, such as impotence and premature ejaculation. Even if anatomical and physiological conditions are available, sexual behavior that causes sexual satisfaction cannot be achieved. What should be paid attention to in terms of diet and nutrition to improve sexual function?
Improving performance starts with diet
⑩ Eat more high-quality protein
High quality protein mainly refers to animal foods such as chicken, duck, fish, lean meat, eggs, etc., which can provide various amino acids required by sperm. Some animal derived foods themselves contain sex hormones, which help increase libido and the production of semen and sperm.
2. Moderate intake of fat
A survey shows that women who have been vegetarians for a long time may experience delayed menarche age, reduced estrogen secretion, decreased libido, and an impact on reproductive ability. As the intake of Essential fatty acid in men is reduced, spermatogenesis is restricted, sexual desire is reduced, and even infertility.
3. Supplementing vitamins and trace elements
Research has shown that vitamins a and e are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing their vitality. Vitamin C also has a positive effect on functional recovery, enriched in vegetables such as dates, hawthorn, green peppers, and tomatoes.
Why is goji berry called a delicacy*
The medicinal effect of goji berries has multiple functions. Beautiful women use them for beauty, men use them for brightness, and I want to use them to help with aphrodisiac. Based on a large number of scientific practice conclusions, eating more goji berries for men has aphrodisiac effects. Why do you say that? Next, male experts will provide a detailed explanation of what is contained in goji berries.
How much do you know about the functions and effects of goji berries? Soaking goji berries in water can not only beautify and nourish the skin, but also strengthen the kidneys and bones, and lose weight. Lycium barbarum contains carotene, Betaine, vitamin a, vitamin b1, vitamin c, calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of white blood cells, promoting the regeneration of liver cells, and reducing blood pressure, blood sugar, and blood lipids. At first glance, it seems that goji berries cannot be paired with men, but in fact, goji berries have an aphrodisiac effect. How do goji berries eat for aphrodisiac?
