Post Date December, 03 2023
It is not easy for successful men to succeed in their careers, but their bodies are injured. Expert research has found that the main causes of health problems for successful men are nervousness, stress, and loneliness, which have led to an increasing proportion of men dying from heart attacks or suicide. So, how should successful men improve their mental health level and quickly get rid of their "heart" fatigue?
Firstly, 'successful' men need to have a comprehensive understanding of themselves and design their life goals based on specific conditions such as their personality traits, abilities, physical strength, and environment. The best mental health strategy is to not be picky about oneself and not set too high expectations for oneself.
Secondly, the psychological reason for feeling very tired is that every day I am striving to achieve a certain kind of beautiful vision, loving to compare with others, and every day I am expanding my desire to pursue the results of others' behavior, leading to a greedy psychological complex. Psychologically, I feel a hunger of "not being a hero until I reach the Great Wall", hunger for status, desire for money, persistence in hypocritical self-esteem The endless desire for pleasure, etc., causes complete unhappiness in oneself and always feels tired and exhausted in life. The "good medicine" for its treatment is to develop one's own potential with a pragmatic attitude, not to pay too much attention to the applause and praise of others, while constantly expanding one's psychological space, to experience the meaning and joy of life itself.
Thirdly, communicate more with others. Interacting with others and having heart-to-heart conversations not only helps to establish close relationships, establish friendships, and experience the joy of communication, but also is a process of mutual learning. Burying all the depression in your heart will only make you unhappy. If you tell your inner troubles to your confidant, friend, or teacher, your mood will suddenly feel comfortable. Treating external changes with an open and open-minded attitude is beneficial for maintaining a young, happy, and energetic heart.
Fourthly, one should have their own time and space. Successful men's work often has unclear internal and external boundaries within 8 hours. Overtime beyond 8 hours is a common occurrence, and there is a lot of work to be taken home to do. Therefore, how to handle work and rest well is also a requirement for mental health. Properly participating in entertainment activities is a good way to relieve psychological stress.
Fifth, appreciate yourself. To achieve mental health and balance, one must accept oneself, appreciate oneself, like oneself, and accept one's strengths and weaknesses. Some successful men, in pursuit of perfection, always pick their own faults and shortcomings. Although this is beneficial for progress, it will make them live too tired. Only by appreciating oneself can one have confidence and better develop oneself.
Sixth, adjust your psychology and learn to seek help. If you have physical and mental problems, you should seek help from the hospital and psychological counseling room in a timely manner.
(Intern Editor: Huang Qianyi)
