Post Date December, 02 2023
Health is the foundation of everything, and having health gives you the time and energy to accomplish what you want to do. However, in modern times, many people are busy at work and do not have too much time to exercise every day.
There are some simple ways to become a good way for everyone to exercise. Usually, you can move your fingers and use them to do yoga to help you detoxify, nourish the liver and kidney, brighten the eyes, calm the nerves, and reduce blood pressure and nourish the heart.
1： Detoxification, Liver Nourishing, Kidney Tonifying (Energy Fingerprint)
Exercise method:
Use both hands to pinch the thumb, middle finger, and ring finger together and extend the other fingers. When necessary, do it for 5 to 45 minutes, or three times a day, for 15 minutes, a month as a treatment course.
Efficacy:
Fingerprints can remove waste and toxins from the body, eliminate urinary problems, and stimulate the wood element that combines the energy of the liver and gallbladder.
The elements also include spring, a new beginning, and the power and desire to grasp and shape the future with foresight. In addition, it also has a balancing effect on the mind, mainly relying on a well functioning liver. It gives us patience, calm, confidence, inner balance, and harmony.
The strongest function of fingerprint is detoxification, which can nourish the liver, tonify the kidney, and strengthen the spleen and stomach. It is suitable for liver, gallbladder, kidney, gastrointestinal, and urinary system diseases.
2： Mingmu Anshen Handprint (Life Handprint)
Exercise method:
Use both hands to pinch the tips of your thumb, ring finger, and little finger together. Straighten the remaining fingers. Do it for 5 to 30 minutes as needed, three times a day, 15 minutes (each time), and one month is a course of treatment.
Efficacy:
The fingerprint activates the underwater wheel of the power of the human element. This finger posture stimulates the nutritional energy of the pelvic wall. This Pranmuda typically enhances vitality, reduces fatigue and tension, and improves vision.
It can also be used to combat eye diseases. On the spiritual and emotional level, it enhances our endurance, composure, and healthy self-confidence, giving us the courage to start new things, and the power to observe things. Clear eyes are also a sign of a very clear mental outlook and clear mind, meaning clear thoughts and conceptual structures. When you do Pramuda, you can also place your thumb in the fingernails of the other two fingers instead of placing it on the fingertips. It has the function of making the left and right hemispheres of the brain equal, active, and complementary, and is very important for overall health.
Nervousness is usually a sign of weakness, excessive distractions, and internal instability. This Pranmuda combines conscious, slow, and gentle breathing with a stabilizing and calming function that resembles a safety anchor.
Suitable for eye and respiratory diseases (asthma, dyspnea).
3： High blood pressure and heart disease fingerprints (strong heart fingerprints)
Exercise method:
Press the index finger vertically close to the base of the thumb, stand the thumb vertically, pinch the tips of the three fingers together with the middle finger and ring finger, and lift the little finger vertically upward. Do this with both hands.
Efficacy:
The functions of this gesture include: strengthening the heart, relieving discomfort caused by various cardiac emergencies, establishing normal blood pressure, regulating menstruation, purifying the whole body, and so on.
Regardless of whether you have high blood pressure or heart disease, you can do this exercise anytime and anywhere. You can do it in any spare time, such as when taking a bus, walking, watching TV, meeting, queuing for shopping... As long as you accumulate more than half an hour of practice time every day, you can achieve the effect of treating diseases, preventing diseases, and recuperating your heart. Having a healthy heart is the guarantee of our overall health.
