Three signs of waking up in the morning indicate that you are gaining weight. The sooner you know, the better

"Rome wasn't built in a single day, and obesity doesn't happen in a single day. Therefore, many people have difficulty perceiving that they are in the process of gaining weight. A 70 year old Chinese doctor told everyone that the three signs of waking up in the morning can tell if you are gaining weight.".

Life

1. Dietary pattern

Strictly abide by and cultivate the dietary habit of "eating well early, eating fully at noon, and eating less late", among which "eating less late" is the key to weight loss! Here are three points to note: First, you must have breakfast. People who don't eat breakfast tend to gain weight.

2. Stick to a brisk walk for more than half an hour after dinner

Many people are obese mainly in their hips and abdomen, and such people have a common characteristic: they either engage in paperwork for a long time or are inactive. Sitting at a desk, in front of a computer, or in front of a TV for a long time, the excess heat cannot be consumed and can be converted into fat deposits in the abdomen and buttocks.

Sports

1. Do strength training twice a week

Doing 15 minutes of weight lifting twice a week can restore your metabolic rate to the previous level. Muscle burns nine times as many calories as equivalent fat. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training and gain muscle mass, you still weigh 55 kilograms, and even if you do nothing, you can consume about 100 additional calories per day. Buy a beautiful little dumbbell and start tomorrow!

2. Correction of sit-ups

Unlike previous sit-ups, the feet should be raised above the body level; Put your hands in front of you; Each time the body relaxes and recovers from lying flat, only the lower back should be on the ground, and the upper back should not be on the ground. Make sure to exhale when contracting and inhale when relaxing, with the knee angle and thigh and body angle at 90 degrees. These are tips to help you avoid abdominal obesity.

Diet

1. Lycium barbarum edema reducing diet

Breakfast: 1 bowl of job's tears Congee, 1 portion of cucumber, 30g of medlar in water.

Chinese food: 1 plate of cauliflower, 1/2 bowl of rice.

Dinner: 1 portion of vegetable soup, 1 small bowl of rice, and 30 grams of Chinese wolfberry in water.

2. Protein

Protein is an essential component of the human body and the material basis for all life activities. It is essential. However, in the process of protein intake, it should be noted that animal and plant proteins should be halved, and attention should be paid to controlling the amount of 1.2 to 1.5 grams per kilogram of body weight.

Animal protein: low-fat dairy products, eggs, lean meat, deep-sea fish, etc.

Plant proteins: beans, cereals, nuts, etc.