Post Date December, 03 2023
"A family of three, happy and peaceful, is truly envious of others, but many couples cannot fulfill their dreams because the problem of male infertility has led to many couples not having a lovely baby of their own.". So, how to prevent male infertility? Now, let's introduce how to prevent male infertility.
Three Points to Pay Attention to in Preventing Male Infertility
For male infertility itself, it is not an independent disease, but rather a consequence caused by multiple diseases, living environments, and quality of life. Male friends can only detect infertility early by understanding simple reproductive knowledge and self testing methods.
Pregnancy is a complex physiological process, and one of the basic conditions that must be met is that a man can ejaculate while in the same room, and the semen contains normal amounts, morphology, and vitality of sperm. Experts remind that because sperm are naturally delicate and vulnerable to various "enemies", they should not be taken lightly in daily life.
Don't let tobacco and alcohol harm sperm
Generally speaking, smokers have fewer sperm in their semen than non smokers, and there are more abnormal sperm. Excessive drinking can lead to decreased gonadal function, causing chromosomal abnormalities in sperm, leading to fetal malformations or stunting. Therefore, experts remind that teenagers should develop the habit of avoiding tobacco and alcohol. As adults, even if you don't quit smoking and drinking, you should also be careful not to overdo it.
A partial diet can reduce sperm count
Sperm growth requires a supply of nutrients. Some men have a monotonous, partial, picky diet, and do not like to eat animal foods (such as eggs, fish, and dairy products). Over time, zinc content in the body can decrease. Experts say that the trace element zinc is known as the "husband and wife harmony element", and the sperm count has decreased by 30% to 40%, even causing people to lose fertility.
Prudent medication during reproductive period
Experts say that regular use of sedatives, anti tumor drugs, and chemical drugs can cause sperm growth disorders, sperm chromosome damage, and breakage; Large amounts of radiation can also cause sperm chromosome aberration. Therefore, men in the reproductive period should try to avoid long-term exposure to such harmful substances in large quantities and refrain from indiscriminate drug abuse.
How to prevent male infertility? Male infertility can cause unlimited problems for men and the entire family, so male friends should pay attention to the above mentioned points, start from the details to prevent male infertility and stay away from the problem of male infertility.
