Post Date December, 02 2023
Nowadays, men are busy all day, their health is very fragile, and they are vulnerable to diseases. For men approaching middle age, the health situation cannot be ignored. Therefore, men should learn to maintain themselves. The following five maintenance methods make men healthier.
Method 1: Drink millet porridge in the morning and evening
The incidence rate of gastric diseases, especially gastric ulcer and gastric cancer, is higher in men than in women. "If you want to help them protect their stomachs, it is most important to treat them according to three points and maintain them according to seven points.". Experts teach men a "stomach protection jingle": every meal should be eight minutes full, vegetables and fruits are indispensable, eat more white meat instead of red meat, and drink millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.
Method 2: Don't eat fat after age 40
Americans refer to cardiovascular disease as "male disease." They have found that men in their forties and fifties who have large stomachs and smoke mostly carry a diagnosis of cardiovascular disease. Medical experts at the National University of Ireland suggest that to reduce this phenomenon, women must take good care of their husbands' mouths, help men quit smoking, and write a heart care diet. Experts have pointed out that men most like to eat meat and fried food, and their preference for animal fat can lead to excessive fat, which can precipitate on blood vessels, causing arteriosclerosis and thrombosis. "To control a man's mouth, it is necessary to make them eat more fish, soy products, nuts, oats, and garlic, which are the" nemesis "of cardiovascular disease.". In addition, you should also eat less salt, eat more fruit, and avoid eating animal offal and fat after the age of 40.
Method 3: Eat out and drink less strong tea
Some people say, "There are two reasons why men have stomach problems: they are either angry with their superiors or angry with their wives." Although this is a joke, in order to have a good stomach and intestines, it is necessary to reduce negative emotions such as anger, tension, and anxiety.
In addition, it should not give too much food stimulation to the fragile stomach. When men socialize outside, their wives should often remind them to drink less strong tea, strong liquor, and coffee, as well as eat less raw, cold, and spicy foods, thereby reducing gastric acid secretion. Men with a bad stomach should also smoke less because the nicotine in it can also stimulate the gastric mucosa and cause gastric dysfunction.
(Intern Editor: Lin Yanjuan)
