These two good habits can activate sexual activity, but it's not easy to learn them yet

Every couple hopes to have a harmonious sexual life. Problems in sexual life will affect their feelings. In fact, as long as couples really pay attention to each other and work hard on sexual life, they can achieve Orgasm.

These two good lifestyle habits can activate sexual activity, don't learn them yet!

Pay attention to dietary regulation

It has been found that eating grapes, oranges or bananas every day will increase Orgasm. For people who skip breakfast for a long time, their libido is very low. Long periods of skipping breakfast can affect the production of dopamine. When the brain responds to sexual stimuli, dopamine is essential for its operation, and the amount of secretion directly affects the pleasure brought about by sexual activity.

After research, waking up every morning is the peak period for dopamine secretion, and as long as you stick to a nutritious breakfast, you can improve your sexiness. Bananas and grapes provide the body with B vitamins. When vitamin C and B vitamins are insufficient, it can reduce orgasm, so more nutrients should be added.

In addition, male friends should drink less coffee. The testicles are crucial for male friends. When a large amount of testosterone is secreted in the body, it will reduce the activity of the affected tonsils, thereby preventing the occurrence of depression. The secretion of testosterone is most afraid of being restricted by adrenaline. As long as you eat more carbohydrate rich foods, you can deal with the adrenal gland and drink less coffee.

Bask in the sun for an hour every day

Many men in daily life try treatment methods and drugs to improve performance. Compound ammonia can bring happiness and belongs to the category of neurotransmitters. Its content directly determines the duration and activity of sexual activity. Generally speaking, people with premature ejaculation are prone to a lack of serotonin activity and secretion, and appropriate light stimulation can increase its content.

Male friends should be exposed to the sun in winter to increase the levels of serotonin in the brain. Even on cloudy days, they should receive more natural light to enhance serotonin. Daily exposure to the sun not only improves performance, but also improves sleep quality and physical fitness. There is a lot of Tryptophan in serotonin. Taking more tryptophan can also improve the effect of serotonin. Banana and turkey contain a lot of Tryptophan.

Warm Reminder

Male friends can use the above two methods to activate sexual activity, and also develop good lifestyle habits. Both spouses should communicate more and pay attention to nutritional balance.