Post Date November, 16 2024
In the male population, the topic of promoting male reproductive health is widely concerned, and paying attention to nutritional balance in diet can have the effect of promoting male reproductive health. Let's follow the editor to learn more.
What to eat for nourishing essence and strengthening yang
1. Shrimp
Shrimp has a delicious taste, with high tonifying and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.
2. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.
3. Pine nut
Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nut kernels have a sweet taste, a slightly warm nature, and have effects such as strengthening yang, tonifying bones, nourishing blood, beautifying the skin, moistening the lungs, relieving cough, and smoothing the intestines to relieve constipation. Modern medical research has found that pine nut kernels contain a high amount of unsaturated fatty acids, high-quality proteins, multiple vitamins, and minerals. Regular consumption can strengthen the body, improve immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance sexual function.
4. Wolfberry fruit
Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato alkaloids, iron, potassium, zinc, calcium, phosphorus and other components. Traditional Chinese medicine believes that goji berries have a sweet taste, a calm nature, and can enter the liver, kidney, and lung meridians. They have the effects of nourishing the liver and kidney, benefiting the essence and eyesight, nourishing blood and dryness, nourishing the skin and beautifying the face, and nourishing black hair. They are a healthy and effective medicine for improving sexual function in both men and women. It can be used to treat liver and kidney yin deficiency, dizziness and dizziness, blurred vision, ejaculation and impotence, dark yellow complexion, withered hair, soreness and weakness of the waist and knees, yin deficiency and fatigue, and diabetes in the elderly.
5. Leek
Chives are also known as kidneys, lazy people's vegetables, evergreen chives, flat vegetables, and so on. In the Compendium of Materia Medica, it is written: "Chives warm the middle and lower qi, nourish deficiency, harmonize the internal organs, make people edible, and benefit yang." The Compendium of Materia Medica also states that chives nourish the liver and vital gates, treat frequent urination, enuresis, and so on. Chives are also one of the foods used to nourish the liver and kidney, as they have a prominent effect on nourishing yang and consolidating essence.
6. Lychee
Modern medical research has found that lychee can improve human digestive function, improve blood circulation, and therefore has a moisturizing and cosmetic effect on the skin; It can improve human sexual function and be used to treat symptoms such as ejaculation, impotence, premature ejaculation, and yin cold. It can also improve the anemia status of the body, as well as lower back and knee pain, insomnia, and forgetfulness caused by kidney yang deficiency. But lychees are warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat lychees.
7. Oysters
Oyster, also known as oyster clam or oyster seed. Rich in zinc and various vitamins such as iron, phosphorus, calcium, high-quality protein, and carbohydrates. Its taste is salty, its nature is slightly cold, and it has the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, kidney deficiency and impotence.
8. Light vegetable
Light vegetables, also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, thirst, and other symptoms. Regular eating for men can strengthen the body and enhance sexual function.
9. Sparrow
Sparrow meat contains protein, fat, carbohydrates, inorganic salts, as well as vitamins B1 and B2. According to the "Supplementary Food Secret Recipe", sparrow meat can "nourish the five internal organs, nourish the essence, warm the waist and knees, activate the yang channel, reduce stools, and treat women with blood avalanche. Traditional Chinese medicine believes that sparrow meat can nourish yin essence and is a good product for strengthening yang and benefiting essence. It is suitable for treating impotence, low back pain, frequent urination, and insufficient qi in the five internal organs caused by kidney yang deficiency.
