Post Date November, 16 2024
How do men ensure sperm health? The quality of sperm will directly affect the health of the next generation, so high-quality sperm is the prerequisite to ensure prenatal and Postpartum care care. So, how do men ensure sperm health?
The quality of male sperm directly affects the genes of the next generation, and high-quality sperm can produce smarter and cuter offspring. However, the quality of male sperm is decreasing year by year. In addition to pathological reasons, some foods in the kitchen may also lead to a decrease in male sperm quality. Let's take a look at some foods that reduce the quality of male sperm.
1. Try to eat less tofu
Tofu is a very common and popular food, but experts have found that if you eat soy products every day, the number of sperm in men will significantly decrease. The main reason is that soybean products have adverse effects on the Male reproductive system, especially the production of sperm. Soybean and its products are rich in Isoflavone. If taken too much, it will naturally affect male androgen levels, leading to a series of adverse consequences. So tofu can be eaten, but it is important to pay attention to the quantity.
2. Stay away from beer
Many male friends drink alcohol, either out of hobbies or social activities. If you have kidney disease and drink a large amount of beer, it can lead to uric acid deposition, blockage of renal tubules, and kidney failure. Thus, it affects the health of men and indirectly affects the quality of sperm.
3. Drink less milk tea
The Bubble tea on the market contains a variety of pigment essence, which is harmful to men's health. At present, Bubble tea on the market is mainly made of milk essence, pigment, essence, cassava powder (the pearl in milk tea) and tap water. Hydrogenated vegetable oil is a Trans fat acid. Trans fat acid can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
4. Stay away from frying and grilling
Fried and grilled foods are the favorites of many men, but experts have found that grilled and fried starch foods contain carcinogenic acrylamide, which can lead to decreased and weakened male sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
5. Drink less coffee
Coffee is refreshing because the caffeine it contains stimulates people's Sympathetic nervous system. Sympathetic nervous system controls all activities in people's daily life. When it is stimulated, people will feel refreshed and energetic. The Parasympathetic nervous system specialist's nocturnal physiology, erection and other sexual related activities are related to the Sympathetic nervous system. When the Sympathetic nervous system activity is frequent, the relatively weak Parasympathetic nervous system nerve will be suppressed, and the clinical manifestation is the decline of sexual desire.
