Post Date December, 02 2023
Pressure
Some people can do many things well under pressure, but sex is not included in this category. Work pressure, financial difficulties, care for sick family members, and other pressures such as these can all lead to a decrease in sexual desire. Limit stress levels to within your control, and learn some ways to relieve stress or consult a psychologist.
Marital conflict
Unresolved marital conflicts are one of the most common killers of sexual desire. Especially for women, emotional intimacy is an important component of generating sexual needs. Fierce arguments, poor communication, betrayal of trust, and all other barriers to intimacy can inhibit your desire for sex.
Too little sleep
If you feel that your performance is not as good as before, it may be related to getting up early and going to bed too late. Or suffer from insomnia and sleep apnea syndrome. These can all affect your libido, and too little sleep can lead to fatigue, which in turn affects your libido.
Obesity
Decreased enjoyment of sex, decreased desire, and lack of mobility during sex are directly related to overweight and obesity. In addition to physical factors, self-esteem, disharmony in relationships, social stereotypes, and other psychological problems caused by obesity are also killers of desire.
Low testosterone levels
Testosterone is an important guarantee of desire, and testosterone levels may decrease slightly as men age. A small proportion of men may be affected by this and decrease their sexual interest. In addition to eating some seafood and other foods that can improve testosterone levels, consistent exercise is also a very effective way to improve testosterone levels.
Alcohol
A drink or two won't always cheer you up. Alcohol can be a great way to relax your mood during sex, but it can also cause you to become numb to sex. Even if it doesn't make you numb, being drunk can extinguish your partner's desire.
Warm reminder: Long-term decreased libido not only affects the feelings of couples, but also is often a specific reflection of physical and mental conditions. Therefore, sufficient attention should be paid to it, and physical health checks should be carried out in a timely manner to solve problems found. During treatment, it is necessary to choose some professional and formal male hospitals for treatment.
