There are three common symptoms of impotence! Adhering to these habits can prevent impotence

Some men occasionally experience a situation where their younger brother cannot "look up" during sexual activity, and they are worried about whether they have erectile dysfunction. However, due to excessive psychological pressure, this situation occurs multiple times, and they believe they have erectile dysfunction. This is not the case. Occasional inability to have an erection may be related to various factors such as physical condition and psychological stress.

What are the common manifestations of impotence?

1. Abnormal morning erection:

Everyone should have this common sense. One of the physiological reactions of male friends is morning erection, but men with erectile dysfunction have abnormal morning erection. When the penis is erect in the morning, if the hardness is good, erectile dysfunction in this case is mostly caused by mental factors. On the contrary, if there is no morning erection and the hardness during morning erection is insufficient, it is caused by organic diseases and is a serious mental and psychological disease.

2. Short sexual life:

Erectile dysfunction usually occurs quickly, and initially couples have a smooth sexual life, but temporarily their sexual life cannot be maintained. The penis that cannot be erect when trying to * * * will have a hard erection when it first comes into contact with a woman's body, but it will become soft when inserted, which is also a symptom of impotence. In addition, mental symptoms such as anxiety, anxiety, depression, and low energy are common, as well as symptoms of erectile dysfunction such as premature ejaculation and non ejaculation during sexual activity.

3. Prolonged sexual dysfunction:

Erectile dysfunction is a high incidence and common disease in daily life. It is well known that suffering from erectile dysfunction can lead to symptoms, but as the condition progresses, patients will experience long-term sexual dysfunction. The longer the duration of sexual dysfunction, the more likely it is that the condition is severe, and it is more likely that it is caused by organic factors; On the contrary, if sexual dysfunction occurs for a short period of time, it can lead to sudden erectile dysfunction. Pay attention to regulating psychological mood can solve the problem of erectile dysfunction.

Good habits to prevent impotence

1. Take a good rest

Excessive fatigue can affect men's sexual ability, so when dealing with it, it is important to rest, maintain vigorous energy, and prevent impotence.

2. Balanced diet

Men should pay attention to a balanced diet and eat less greasy food. Eat more fruits and vegetables, which are rich in vitamin fiber. Diet is crucial for people. Through balanced eating habits, it is often possible to balance nutrition and maintain physical health. At the same time, it is necessary to pay attention to reducing fried and greasy foods in daily diet and eating more vegetables and fruits.