There are six standards for high-quality sex life. Several key points for improving the quality of sexual life for couples

High quality sex brings joy to the soul and is unforgettable for a lifetime. According to research by sexologists, after 20 years of marriage, many couples still have 80% of people who often recall the "perfect sex" of that year. In fact, high-quality sex is not something that can be met or desired. As long as you actively strive towards the six standards, you can often enjoy that wonderful moment.

There are 6 standards for high-quality sex

Standard 1

At least 2 romantic contacts. For women, sex does not begin with undressing, but rather with the moment of contact with men. In his book, Dr. Bonnie Jacobson, a British sex expert, points out that arranging at least two romantic encounters 1 to 2 days before sex, giving small gifts to lovers, watching romantic movies together, or sending love emails during work breaks can increase expectations for sex, especially for women

Standard II

Realize three purity, stillness, and purity. Dr. Jacobson said that before sex, it is necessary to keep the bed clean, the environment quiet, and the heart clean. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large beds are the best choices. A quiet environment means no noise and no interference from family. Cleanliness of the mind refers to being absent from mind and not worrying.

Standard III

Foreplay for 6 minutes. Proper foreplay is important for both parties, helping women produce vaginal secretions and improving male erectile stiffness. Dr. Kurt, a psychologist and sex therapist in Michigan, USA, pointed out that the best sexual foreplay should meet the four needs of a person: vision, touch, smell, and hearing. Interesting words, respiratory contact, kissing, and caressing are generally suitable for 6 to 10 minutes.

Standard IV

Substantive sex lasts 7-13 minutes. According to a survey conducted by researchers at Birland College in Pennsylvania, substantive sex (sexual organ contact) is best suited for 7-13 minutes. After more than 13 minutes, men's fatigue increases, and physical recovery is difficult for less than 7 minutes. Both sides consciously feel that it is not over yet.

Standard 5

Embrace for 10 minutes afterwards. Ignoring "afterplay" is a common problem among men around the world, but sex without afterplay is incomplete. Professor Ma Xiaonian, Department of Sexual Medicine, Yuquan Hospital, Tsinghua University, suggested that after each sexual encounter, giving each other some praise and encouragement, cleaning each other's private areas, or saying nothing and hugging quietly for 10 minutes can provide both parties with psychological satisfaction and deepen their feelings.

Standard VI

Appropriate contraceptive measures. A new survey by the Kinsey Institute of Sexual Research shows that doing contraception well can help both parties have no worries and become more engaged during sex. Both birth control pills and condoms are good choices. Of course, if you have decided to have a baby, then relax and enjoy it.

Several key points for improving the quality of sexual life of couples

Exercise regularly, quit smoking and limit alcohol consumption

Exercise has a positive effect on sex. People who adhere to regular exercise have quick reactions, slow organ aging, and enhanced resistance to disease. If the constitution becomes stronger, the decline in function will ease. Research has shown that alcohol can slow down the production of testosterone, and toxins in tobacco can also inhibit function and induce erectile dysfunction.

Insist on supplementing zinc and selenium

The combination of zinc and selenium can improve male sperm quality and motility, shorten sperm liquefaction time, promote sperm function, and improve immunity. Only by improving sperm motility can male performance be maintained. Medically, it is recommended that men over the age of 50 take parenting tablets for 2-3 months, which can help promote male sperm production, improve sperm activity, and maintain male function.

Improve dominance and continue sex

Among young men aged 25 to 29, 51% would think of sex when they saw their wife naked, but by the age of 45, the number had only dropped by 40%. Research shows that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong demands. Middle-aged couples not only need to have sex on impulse, but also intentionally improve their autonomy and mutual understanding.

To control the speed

Young people's sexual life is fast and powerful, and they can quickly experience pleasure. However, after middle age, both men and women, the pleasure slows down. Therefore, men should not extract too quickly. Every time you accumulate strength, you reach a climax.