Sleeping like this at night has a miraculous effect on tonifying the kidneys, making you full of yang energy

If you often feel cold in your hands and feet, or your back and waist, it is caused by insufficient kidney yang. The kidney is the innate foundation and gate of life. If the kidney yang deficiency weakens and the function of the warm human body decreases, the above symptoms will occur. Teach you two moves to boost your yang.

As the saying goes, 'Food is better than medicine, and food is better than sleep.' Ultimately, sleep is a good medicine for tonifying the kidneys! The large amount of energy consumed by people in labor, work, and study is not only compensated by diet, but also by sleep. The ancients said, 'It's better to lie alone than to take medicine.' This means that a good night's sleep is better than taking tonic medicine.

If a person lacks sleep or has poor sleep quality, they often experience mental exhaustion, inattention, headaches, dizziness, muscle soreness, and fatigue. If a person lacks sleep for a long time and is in a state of excessive fatigue, the body will experience pathological changes that consume qi and damage blood, affecting the five internal organs. Heart strain leads to blood loss, liver strain leads to mental loss, spleen strain leads to food loss, lung strain leads to qi loss, and kidney strain leads to essence loss, thus laying the foundation for many diseases.

Therefore, it's okay to wake up early, but sleeping late is definitely not acceptable. Many people with low energy often have the habit of staying up late, which can easily damage the liver, essence, and gallbladder. People like this often have difficulty using their eyes, are often depressed, and do not have many happy moments (their lungs are also affected, which is the reason for not being effectively promoted for a long time).

Some people believe that if they sleep late at night, they can make up for it during the day. However, they cannot make up for it at all, either they cannot sleep or they cannot sleep enough. Even if they feel that they have made up for it, their body's qi and blood have already been mostly damaged.

1、 Two sleeping positions have a kidney tonifying effect

1 recumbent yang

When practicing, the first step is to become proficient in the technique of recumbent yang, which can be practiced every night before falling asleep. Lie on your back naturally, with your hips relaxed, your legs bent, your calves retracted, your feet facing each other, your heels facing your perineum, your hands on your lower abdomen, and your palms facing your abdomen. After setting up the posture, Hui closed her eyes and silently recited the word "Xu" in her heart. She inhaled through her nose, intending to gather her energy in her lower abdomen, and then rolled it to her back waist; Exhale with your mouth, intending to expel evil energy from your body as you exhale. Practice for half an hour before going to bed every night.

2 mixed bedroom

After practicing for a month, the highest level of practice is the Hunyuan recumbent. The posture is still supine, with the palms of the feet facing each other, and the hands should cross with ten fingers and cover the Baihui acupoint on the top of the head. By practicing the Huanyang recumbent and Hunyuan recumbent, you can quickly replenish your yang energy!

2、 Sleeping precautions

1 Sleep direction

Sleep from the north to the south. The human body is influenced by the Earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When a person sleeps, they adopt a position of head north and foot south to smoothly pass through the human body, minimizing the interference of the Earth's magnetic field.

2 Sleeping postures

Sleeping like a bow has a good effect, and lying on the right side has a light burden. Due to the fact that the human heart is mostly located on the left side of the body, lying on the right side can reduce the pressure on the heart, while avoiding placing hands near the heart to avoid waking up from nightmares.

3 Sleep time

Sleep throughout the year. In spring and summer, one should "sleep late and wake up early", in autumn, one should "sleep early and wake up early", and in winter, one should "sleep early and wake up late". It is best to wake up before sunrise and not too late. The normal sleep time for people is generally around 8 hours per day, and those who are physically weak and sickly should increase their sleep time appropriately.