There are five major hazards to healthy sexual life. These principles must be followed

In our subconscious mind, as long as we use the highest permanent condom for sex, love is harmless. In fact, excessive sexual activity can also have a certain impact on our lives. A perfect sexual life promotes marital relationships to a certain extent, and has certain skin beautifying effects on women's skin. However, excessive sexual life not only has no benefits, but also brings immeasurable damage to our bodies.

Next, discuss with the editor the five dangers of excessive sexual activity.

Five Hazards of Fatigue Life

1. Physical deterioration

Sex is a relatively intense bed exercise for both parties, which to some extent consumes a lot of physical energy. For a long time, physical fitness is bound to decline. Immediately affects the mental state, and the ability to think, remember, and analyze is becoming increasingly low. Excessive sex is harmless to oneself.

Excessive sexual activity can affect intelligence, significantly damaging memory and thinking abilities, with learning disabilities and a rapid decline in academic performance being the most obvious manifestations. This is the result of the inability of essence deficiency to transform Qi, and the inability of Qi deficiency to transform spirit.

Excessive sexual activity uses shortcuts to extract energy reserves from the human body, making it impossible for the human body to initiate emergency measures in the event of an emergency, breeding many chronic diseases that persist and keep pace with the times.

2. Sexual organ decline

Everything has a certain degree, beyond which there is a certain degree of damage to our sexual organs. Due to the continuous and repeated occurrence of sexual impulses, both men and women can increase the burden on the nerve center and sexual organs, and frequent fatigue results in functional decline, leading to "premature aging" of the function.

3. Induced dysfunction

After male ejaculation, they engage in sexual activity again. The male ejaculates for a longer time during the second sexual activity, which to some extent meets the purpose of prolonging the time of sexual intercourse, and in the future, it can induce dysfunction such as impotence, non ejaculation, delayed ejaculation, and lack of pleasure in sexual activity

4. Increase waist and back strain

Men often have a repetitive life, with repeated and persistent congestion of their sexual organs, which can lead to diseases such as prostatitis and seminal vesiculitis, not only perineal discomfort, low back pain, and hematospermia. Women often have a repetitive life, and their sexual organs are always congested, causing pelvic congestion, causing discomfort such as pelvic congestion syndrome, low back pain, and lower body weight.

5. Satisfaction decreases after multiple times

Whether male or female, when having repeated sex for the second or third or fourth time, sexual satisfaction is lower than the previous time, which can easily lead to psychological impact, believing that there is a problem with one's own performance, and ultimately causing dysfunction caused by psychological and mental factors.

Repetitive sexual activity is not beneficial to health, and the difficulty of having a pleasant sexual activity should attract the attention of both spouses.

Healthy sexual life must follow

The frequency of normal sexual activity and the frequency of sexual activity in healthy individuals are closely related to personality, physique, age, and occupation. The frequency of sexual intercourse between couples varies greatly, even if the environment, working conditions, emotions, and health status of the couple are different. Generally speaking, the number of sexual intercourse is 25-35 years old, twice a week, 35-50 years old, once a week, over 50 years old, 1-2 times a month. This principle is not suitable for some couples.

The frequency of sexual intercourse between a husband and wife is mainly based on the principle that both parties do not feel tired the second day after sexual intercourse, such as fatigue, general discomfort, loss of appetite, low back pain, low back pain, female lower abdominal distension or mental unease on the second day after sexual intercourse, and frequent sexual activity. Therefore, it is advisable to stop for a period of time to recover physical strength. Both men and women should pay attention to the cleanliness of their genitals. Every night, both sides should use warm water to clean the vulva. For men, circumcision should be performed to remove dirt from the inside of the foreskin and the coronal sulcus. For women, the secretions from the labia, labia, and vaginal vestibule should be cleaned to avoid bringing bacteria into the vagina during sexual intercourse.

After drinking alcohol, excessive mental excitement, emotional unease, physical discomfort, or temporary fatigue, it is not appropriate to have sex. The other party should provide care and understanding, and do not force or force it.

The most suitable time for sexual life is before going to bed at night. Because you will feel tired after sexual intercourse, you can enter sleep and easily recover your physical strength; Older people can also sleep first and wake up before having sex. A wife should not have sex during her menstrual period. During menstruation, the entire pelvic cavity becomes congested and the endometrium falls off. The surface of the uterine cavity is the wound surface, and sexual activity at this time can easily cause pelvic infections such as endometritis, salpingitis, and osteodiscitis, leading to female diseases and infertility.

Good performance is generally less than 13 minutes:

Research from the University of Pennsylvania in the United States has shown that there are errors in people's expectations and myths about long-term sex, excluding foreplay. Experts believe that good sex generally lasts for more than 13 minutes.

The study conducted a questionnaire survey among members of the American Association for Sexual Therapy and Research, including psychologists, doctors, social workers, marital therapists, decades of experience, and thousands of patient nurses. Thirty-four experts answered their opinion on the ideal length of time for sex (excluding foreplay time). According to their opinion, 3 to 7 minutes is appropriate, while 7 to 13 minutes is the ideal length of time that people want. Beyond this time, it is too long, and less than 3 minutes is too short.

Psychologists who conducted the study pointed out that people's interpretations of their own or sexual partner's performance develop in a social environment, and unrealistic expectations can lead to widespread disappointment and frustration. Unfortunately, today's popular culture is still reinforcing old myths that people speculate about. For example, prolonged sex, large penises, etc. So far, many men and women are looking forward to having sex for more than 30 minutes.