There are 7 techniques for teenagers to suppress their sexual desire, and developing 4 lifestyles can also help them suppress their sexual desire

It is normal for teenagers to have stronger sexual desire as they age, but although this is not a big problem, it also requires young people to treat it correctly. Let's take a look at how to curb sexual desire together.

There are techniques for controlling sexual desire

1. Maintain a normal schedule: Previously, due to abnormal schedules, I couldn't sleep at two or three o'clock on weekends, so I stayed alone in my room and couldn't help but daydream. So you need to have a normal schedule and get sleepy around 11 pm every night.

2. Pay attention to diet: I will use this method anyway, although I have not yet understood whether this is scientific. Generally, if you eat light foods and eat more fruits, your body's yang energy will not be too heavy; If you keep eating hot pot, big fish and big meat, it's easy.

3. Participate in more sports activities: This is very important. I remember when I trained badminton in the past, I was very tired and never thought about this aspect; When badminton training stops for a while, the devil will come.

4. Making a girlfriend: It's not about you having a girlfriend to overcome your sexual desire, it's unfair to her. But let it be, if you can have a girlfriend, you will overlook everything. I would like to remind all male compatriots to be responsible men.

5. Proper management: Please pay attention to being appropriate, as it will not cause harm to the body. Generally, it is appropriate to do it two or three times a week. If there are too many, you should pay attention to it, and you may regret it in the future.

6. Wear loose underwear: Please pay attention to wearing loose underwear. Generally, it feels like you should wear triangular underwear at the age of 15, otherwise you may feel uncomfortable wearing flat angle underwear. It stimulates the brain and leads to delusional thinking, which is also very helpful for development.

7. Face it correctly: The word 'suggestive' is not a vulgar word, it is the reproduction and reproduction of all living things in the world. I am taking classes in Canada, specializing in sexual knowledge. If you cannot pass it, you cannot graduate.

Develop a healthy lifestyle

1. Eat foods rich in vitamin C and iron. Due to the special developmental needs of teenagers and their high daily activity volume. Extremely prone to anemia. Developing girls may experience physiological iron loss due to the arrival of the physiological period, so it is necessary to supplement iron appropriately. Eating more dark fruits and vegetables can also supplement the necessary vitamins.