The technology to improve male sexual ability 7 kinds of foods essential for strengthening the yang and kidney

Male friends are busy all day and have no time to pay attention to their health. One day when you are warm, you find your performance is in crisis, which causes you and her tension. In fact, there are ways to greatly improve performance in daily life. It depends on whether you are willing to work hard

Techniques for improving male sexual ability

The penis finger-pressing method strengthens the sexual ability:

Frequently massage the penis with penis finger-pressing method can effectively improve sexual ability. The method is to repeatedly grasp the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly in cold weather can improve the blood circulation of fingers and make them red and warm. Repeated grasping and pinching of the penis will cause penis erection. If the penis is erect, you can continue to massage without mind. Massage in bed early or late. For example, as a link of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.

Stimulate the inguinal canal to strengthen testicular function:

Stimulating the inguinal canal on both sides of the penis root also greatly improves the function. The groin is the channel that carries blood and nerve connections to the testis. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers respectively, and massage from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage in bed before going to bed every night.

Massage scrotum to strengthen male energy:

Massaging the scrotum directly by hand can improve the blood circulation of the testis. Testicles often supply fresh blood, which of course enhances testicular function and improves male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. However, time is not easy to be too long. Excessive stimulation will reduce the function of testicles. It is better to massage once a day. It is more effective to form the habit of once a day than occasionally.

Press the navel before going to bed to strengthen the liver and kidney:

The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men press the navel with their forefinger for 5 to 7 minutes before going to bed every night.