The signal that men experience excessive stress during sleep can trigger a new phenomenon, which is to send text messages during sleep. People with this rare problem will send incoherent mobile text messages to their partners and family while sleeping, and they are completely unaware of the work they are doing.
The Daily Mail of the UK reported that Dr. David, an expert at the Melbourne Sleep Disorder Center in Australia, has reported that patients have reported experiencing this type of text messaging in their sleep, and he recommends that people keep their phones outside of their bedrooms when sleeping.
David said, "The patients we treated reported sending text messages to family and friends while sleeping. This is a true occurrence, but it is very rare, and of course it will not become a common phenomenon." There is no relevant research on the situation of sending text messages during sleep, but another similar phenomenon - writing emails during sleep, which was studied in 2008.
Here are 10 specific methods that can help you reduce stress in daily life. They are simple and convenient, and regular use can have great effects:
1. Early to bed and early to rise. Get up an hour before your family wakes up and prepare for the day.
2. Share the joy of work with your family and colleagues.
3. Rest more throughout the day to clear your mind and breathe freely.
4. Use your free time to exercise.
5. Don't express yourself too hastily or excessively.
6. Remind yourself that everything cannot be perfect.
7. Learn to say 'no'.
8. Don't have too many worries in life.
9. Occasionally, listen to music to relax yourself.
According to a report by researchers at the University of Toledo in the United States, a 44-year-old woman writes emails while asleep and no longer remembers writing or sending emails when she wakes up. Cunnington said that cases of writing emails during sleep are more common and can have a more adverse impact on the lives of these people.