The reason why the semen is thin and the amount of semen is small. What is the fastest way for men to eat sperm

What are the reasons for low semen volume? Sperm is an important part of the process of pregnancy. Thin or low semen is a bad symptom. Thin semen may affect the success rate of pregnancy. So what does a man eat to replenish sperm the fastest?

The common causes of sperm loss are: oligospermia; That is, long-term injection of growth hormone, which is related to the feedback effect of the hypothalamus, leading to the loss and reduction of sex hormone or the lack of sperm; It can directly or indirectly affect the virus. Other factors, such as excessive drinking and smoking, drugs can inhibit sperm production; Chronic prostatitis and varicocele can inhibit sperm production.

What does a man eat to replenish sperm the fastest?

Proteins rich in protein are the main substances produced by men: meat, pigs, meat, ducks, fried meat, beans and beans. In addition, such as eel, sea cucumber, crab, octopus, tendon, etc., not only contain a lot of high-quality protein, but also rich in arginine. Arginine is an important component of spermatogenesis. Replenishing arginine from food is beneficial to spermatogenesis. In our life, many foods are accompanied by high protein, such as lean meat, pork bone marrow, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc.

In addition to high-protein foods, foods containing arginine are also essential, because arginine is essential for sperm production. When arginine is deficient, oligospermia will occur. Many foods contain arginine, including eel and lean meat. It can also be said that men's reproductive organs contain a large number of small particles, and the sperm produced and matured need to use a large number of sperm to improve the quality of sperm.

Some men have low sperm count, which is often called asthenospermia. It not only needs medication, but also daily diet can help us. Sperm production needs zinc, selenium, copper and cadmium as the basis, of which zinc and selenium are the most important. Most proteins are connected with normal reproductive organs.

Including vitamins A, B, C and E, raw materials containing sperm and semen. It is indispensable to promote sperm synthesis and metaplasia, enhance sperm vitality, and maintain the whole metabolic process of sperm. These vitamins are found in the liver, green leafy vegetables and carrots, tomatoes, lentils, pumpkins, potatoes, broccoli, cabbage, leeks, dates and fresh fruits.

Proper sports activities and maintaining a healthy weight, as well as non-smoking and excessive drinking, are also necessary. Choose the type of exercise that suits you. It takes time to exercise.