The quality of sexual life is most afraid of these daily essentials to improve the quality of sexual life of couples

"High quality sexual life is the pursuit of all couples, but there are always such and other obstacles in sexual life that unconsciously affect the quality of sexual life of couples, but also contradict their feelings and reduce the quality of sexual life. What is it?"?

The quality of sexual life is most afraid of these

Muscle cramps

The most common is muscle cramps in the outer thigh or calf during sexual intercourse, commonly known as cramps. This may be related to excessive sexual activity and muscle overstretching. Lack of water and fatigue may become inducing factors. It can help you or your partner massage the problem area, promote local blood circulation, and relax muscles.

Female pelvic congestion

When a woman is sexually excited, a large amount of blood flows into the pelvic tissue to form a hyperemic state. If orgasm is not achieved, pelvic congestion will gradually disappear. About 10% of people feel discomfort such as swelling in their lower abdomen and pain in their lower back. At this time, you should lie flat and use a pillow to raise your hips, half an hour each time, 3-4 times a day, to help blood flow back. If necessary, take anti-inflammatory drugs such as aspirin. Of course, the most fundamental prevention method is to improve the quality of sexual life. When reaching orgasm, muscles and sexual organs contract strongly, which can quickly dissipate the congestion state.

Contraceptive allergy

The occurrence of sexual allergies is mostly due to the unadaptability of dual latex (the basic raw material for making condoms) and other contraceptives and drugs, and women often experience vaginal tingling and burning. In the event of an allergic reaction, wipe or rinse with water, a wet towel, or paper towel to remove residual liquids, creams, and the like, and then take a warm water bath. Cold compress can be applied to the vulva to reduce swelling. Take over the counter anti histamine drugs when necessary. If you feel shortness of breath, palpitation, joint pain, swelling, or rash or urticaria in any part of the body, seek medical attention immediately.

Several key points for improving the quality of sexual life of couples

Exercise regularly, quit smoking and limit alcohol consumption

Exercise has a positive effect on sexual life. People who adhere to regular exercise have quick reactions, slow organ aging, and enhanced resistance to disease. If the constitution becomes stronger, the decline in function will ease. Research has shown that alcohol can slow down the production of testosterone, and toxins in tobacco can also inhibit function and induce erectile dysfunction.

Insist on supplementing zinc and selenium

The combination of zinc and selenium can improve sperm quality and motility in men, shorten sperm liquefaction time, promote spermatogenesis, and improve immunity. Only when sperm motility improves can men's sexual ability be maintained. Medically, it is recommended that men after the age of 50 take Yuzhiyuan tablets for 2-3 months, which can greatly help promote male sperm production, improve sperm activity, and maintain male sexual function.

Improve dominance and continue sex

Among young men aged 25 to 29, 51% would think of sex when they saw their wife naked, but by the age of 45, the number had only dropped by 40%. Research has found that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong sexual desire. Middle-aged couples should not have sex only when they are sexually impulsive, but rather "deliberately", increase their initiative, and show mutual understanding.

To control the speed

Young people have fast and powerful sex, which can quickly produce pleasure, but after middle age, both men and women, the pleasure will come slower. Therefore, men should not extract too quickly. Every time you accumulate strength, you reach a climax.