The method of tonifying the kidney and strengthening yang, coupled with eating these foods, makes you only a real man

Married men cannot afford to tonify their kidneys, and the best way to do so is through diet. However, it is also necessary to distinguish which foods can help men to tonify their kidneys. So, what is good for the kidneys?

Five Essential Foods for Men to Tonify Kidney and Strengthen Yang

egg

As a high protein food, the composition of egg protein is similar to that of the human body, so the human body absorption rate of egg protein is as high as 99.7% (milk is only 85%). At the same time, eggs are the best nutritional additive to enhance human sexual function.

green Chinese onion

Medical research has shown that scallions are very nutritious, and they contain various plant hormones and vitamins that can ensure the normal secretion of hormones in the body, thereby strengthening and nourishing the yang. The role of Yin. Onions and garlic also have this effect.

caviar

"Food has been considered to promote cleansing for centuries, and its mysterious effects are actually closely related to Greek mythology.". Of course, its expensive price and extremely rich nutrition are indeed fascinating and can regulate emotions on special days.

Fruit Kernel

Various nuts are rich in vitamin B and vitamin E, especially in minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can stimulate sexual desire and trigger sexual impulses. Such as sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. Red dates are also a food that enhances libido. Women with Qi deficiency, kidney deficiency, and kidney deficiency often eat red dates to enhance libido.

Malt oil

In Europe, there is a way to enhance sexual function by grinding malt into powder, mixing it with milk and honey, and drinking a glass before going to bed. This can not only increase nutrition but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate production, enhance cardiac function and male sexual function, and also prevent premature birth. A severe deficiency of vitamin E in men can lead to degeneration and atrophy, reduced hormone secretion, and loss of life.

Methods for Men to Tonify Kidney and Strengthen Yang

1. Massage the ear

Men with kidney deficiency may experience symptoms such as tinnitus and deafness. However, it is thought that there is also a certain relationship between ears and male kidney function. When getting up in the morning, gently circular rubbing with your fingertips on both sides of the ear, such as the ear wheel body, or gently pressing and kneading can regulate yin and yang, dredge qi and blood, strengthen the kidney and essence, and massage until you get hot. It can be carried out multiple times.

2. Swallowing Tianjin and Nourishing Kidney

You can do an experiment by spitting out saliva as soon as it appears in your mouth. Within a day, you will feel your waist ache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and play a role in protecting the kidney.

3. Cold and hot baths

When using alternate baths of hot and cold water, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, exit the bathtub, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. This can be completed after repeated 3-5 times. If you can persist in taking alternate baths every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue.

4. Exercise muscles

The pelvic muscles at the base of the penis are known as the sexual muscles of men, with the pubococcygeal muscle playing a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also find their own pubic coccygeal muscles by interrupting urination.

5. Irritating the groin

Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway that carries blood and connects nerves to the testicles. Therefore, it is very important to maintain good blood circulation in the inguinal canal.