Sexual Health
The male prostate is most afraid of 7 bad habits, and many people have committed the sixth rule
The prostate is a unique physiological organ for males, and it is a very delicate organ that is prone to injury. The prostate gland is a rare sex secreting gland in the human body that has both internal and external secretion functions. If a disease occurs in the prostate gland, it first affects male urination. So, it is crucial for men to protect prostate health.
In fact, the prostate is related to many habits in daily life. Below, we will list them one by one.
1. Fear of smoking
The harm of smoking to the body is already well-known, and its damage to the prostate is indescribable. The survey shows that the incidence of prostate disease among smokers is 1-2 times higher than that of non-smokers. Tobacco contains over 1200 types of compounds, the vast majority of which are harmful to the human body, mainly nicotine, cyanide, and carbon monoxide. The more smoking, the greater the damage to the prostate.
2. Catch a cold
Cold can enhance the excitability of sympathetic nerve, make the prostate gland shrink, gland tube and blood vessel expand, cause chronic congestion, aggravate the accumulation of prostatic fluid, and lead to the onset of prostate disease.
3. Holding urine
The most direct harm of holding urine in men is to allow bacteria to take advantage of it. Bacteria are already parasitic in the lower part of the male urethra, and under normal circumstances, they will be washed away during urination. If you frequently hold your urine, it will weaken the flushing effect of urine, which can easily cause bacterial reproduction to retrograde to the urethra and cause prostatitis.
4. Afraid of inappropriate sexual activity
For adult males, sex is the most common issue we face. However, the incidence of acute prostatitis among couples who continue to live multiple times within a short period of time is as high as 89.7%.
On the contrary, individuals with strong libido are unable to excrete normally due to various reasons, leading to a large accumulation of prostate secretion. Over time, this can lead to excessive expansion and congestion of the prostate, which can also lead to inflammation. In addition, external ejaculation and interruption of marital life can also cause prostate congestion and swelling, leading to inflammation.
5. Afraid of constipation
We all know that constipation can easily lead to hemorrhoids or small bellies. But I don't know, constipation can also lead to the prostate. Constipated individuals accumulate a large amount of feces in the rectum, which can exacerbate adjacent prostate congestion. At the same time, people with constipation often exert excessive force during defecation, increase abdominal pressure, and compress the prostate, which can make the urethra thinner and hinder urination, which is detrimental to the health of the prostate.
6. Afraid of squeezing
Nowadays, more and more men are sedentary at work. But prolonged sitting or frequent cycling can compress the prostate gland for a long time, leading to poor local blood circulation. Especially when riding a bicycle, there is friction between the seat and the perineum, which stimulates the upper part of the urethra and prostate, promotes chronic hyperplasia, hardening, swelling, and even inflammation of subcutaneous tissue, compresses the urethra and prostate, and can easily cause prostate disease and difficulty urinating.
7. Afraid of improper diet
Everyone has different preferences for food, and frequent consumption of spicy and acidic foods and strong alcohol can cause vasodilation and promote prostate congestion. Long term alcoholics can exacerbate prostate congestion, trigger inflammation, or worsen the existing condition.