Post Date December, 03 2023
Now that the level of medicine has improved, men are more cognitively aware. Male infertility is also increasingly being taken seriously. There is no shortage of infertile men around us, and most of these patients complain about the presence of diseases and never consider the causes of infertility. It is important to know that diseases are not inherent and can be caused by nurture. The bad lifestyle of male infertility is the culprit.
The unhealthy lifestyle of male infertility must be taken seriously by male infertility patients. The cause of infertility is often around you, and what is most needed is what you ignore. Men should love themselves.
1. Poor mental state
Long term mental depression, pessimism, and sadness often lead to infertility. "Because this can affect the function of the cerebral cortex, the neurological and endocrine functions of the whole body, as well as testicular spermatogenic and sexual functions, are in an unstable state.".
2. Malnutrition
The production of human sperm is closely related to the nutritional level in the diet, and it is necessary to ingest sufficient amounts of calcium, phosphorus, vitamins A, C, and E. If malnutrition or partial eating occurs, it can affect the production and quality of sperm. Therefore, you should eat more milk, eggs, lean meat, fish, fresh fruit, and vegetables.
3. Wear tight pants for a long time
There are three hazards to doing so: ① elevated testicular temperature; ② Blocked heat dissipation and sweating of the scrotum also increases testicular temperature Obstruction of blood circulation in the scrotum, causing testicular congestion.
4. Smoking and alcohol abuse
Alcohol causes a decrease in serum testosterone levels by poisoning reproductive organs such as the testicles, which can lead to decreased libido and sperm abnormalities. Nicotine in tobacco leaves has the effect of reducing sexual hormone secretion and killing sperm. Many men are stubborn "smokers" or "alcoholics" who rarely know that they can cause lifelong infertility.
The bad habits of male infertility include long-term wearing tights, smoking and alcohol, malnutrition, and poor mental health. These simple things can lead to infertility. If men break their bad habits, male infertility will naturally improve.
