It turns out that in the ups and downs of patients' symptoms, emotions and behaviors, there is a 23-day cycle of physical strength and a 28-day cycle of emotional fluctuations.
Examples of men's "period vacation"
In a month, there will always be several days of headache, insomnia, constipation, loss of appetite, difficulty in concentration, and upset. This is clearly the exclusive term of women, but these symptoms appear on Yang Bo as scheduled. He didn't realize it was a problem before. Later, when talking with a doctor friend, he realized that men also have such physiological cycle. A doctor friend told Yang Bo that his body was actually OK.
It's just men's "psychological period": every 28 days, the hormone level in men begins to change, and the content of testosterone and androgen begins to decline, which leads to physiological changes, and also causes some psychological fluctuations. This is a physiological phenomenon that many people have seen but never paid attention to.
Men's "period vacation" countermeasures Learn to relieve transfer pressure
According to Singapore's Lianhe Zaobao, people's physical strength, intelligence and emotion are all controlled by the biological rhythm in the body. The emotional rhythm cycle of men, or "psychological cycle", is about 28 days. "The two or three days beyond 28 days are the 'inconvenient' days for men. He suffers from physical discomfort such as fatigue, anorexia, dizziness, insomnia, and other emotional fluctuations such as depression, irritability, apathy, and decreased sexual interest. This is actually the result of his own biological cycle rotation. That is the biological rhythm we are talking about."
In addition, psychology believes that in addition to physiological reasons, the stress of life and the worry of work are also an inducement to periodic depression: when the work pressure is too great and can not be relieved, the body is like a bomb detonated, causing the periodic imbalance of hormones and brain central neurotransmitters, which makes men suffer from periodic psychological stress, depression, depression, and mood swings. “
However, experts emphasize that men's "period leave" is different from women's period leave. Women's period leave is a physiological phenomenon and may cause some physiological diseases. However, men's "period leave" is only a periodic emotional change in body and psychology
That is, experts said that during the psychological period, men have bad emotions such as irritability and impulsiveness, which easily lead to digestive diseases such as gastrointestinal ulcer, colitis, constipation or diarrhea. Therefore, men should have enough knowledge of their bodies and make appropriate psychological mediation. Find some healthy entertainment activities to relieve pressure.
(Intern editor: Xie Yunsheng)