Post Date December, 03 2023
Babies are the crystallization of love, the continuation of the lives of parents, and the future and hope of a family. But unfortunately, the heavens are not beautiful, and the problem of male and female infertility is troubling tens of thousands of families. If unfortunately they suffer from this disease, it will give a heavy blow to this family. Regardless of gender, the occurrence of these problems is inevitably directly related to one's own illness, incorrect diet, unhealthy lifestyle habits, and mental and psychological problems. What bad habits have stifled the arrival of our new life? Here, we will provide a detailed introduction to the habits that male infertility patients should pay attention to in their daily lives.
1. Desire should not exceed health, strictly control sexual activity
Essence is an important guarantee of male health, and male friends must control the frequency of sexual activity. Normally, after each ejaculation, it takes 3-5 days to form mature sperm and restore normal reproductive function. For people over 30 years old, the recovery time of sperm is longer. Long term excessive sexual activity can lead to kidney deficiency in males, thereby affecting the normal operation of the entire body system.
2. Maintain a good mental state at all times
The mental state is directly related to the state of the body. The patient's cerebral cortex is in a normal working state, and the nervous and endocrine functions of the whole body are relatively stable. At this time, the testicular spermatogenic function and sexual function are normal. If the patient is in a state of long-term depression, pessimism, or depression, it is easy to lead to endocrine disorders, which can affect the treatment effect.
3. Pay attention to balanced nutrition
Some male friends blindly lose weight and go on an excessive diet, which can lead to malnutrition. The quality of sperm is closely related to the patient's diet and nutrition. If there is a lack of calcium, phosphorus, vitamin A, vitamin E and other substances in food, the production and quality of sperm will be affected, which requires high attention. Fruits and vegetables are indispensable, and trace elements need to be supplemented in a timely manner. Only by doing enough details can we become more and more healthy.
4. Avoid wearing tight fitting clothing
Many male patients often prefer to wear tight fitting clothes and pants in pursuit of fashion. Due to the tight fitting pants, the vagina and testicles are closer to the body, increasing the local temperature of the patient's testicles. The high temperature hinders sperm production and also affects blood circulation, affecting the patient's physical and mental health.
5. Avoid smoking and alcohol
The harmful substances in tobacco and alcohol can cause significant harm to sperm. Patients must avoid smoking and drinking during the illness, and avoid consuming harmful substances. This not only hinders treatment, but also may worsen the condition and increase the difficulty of treatment. Therefore, it is important to pay attention to this.
If the reader unfortunately experiences male infertility, the first thing to do is to have a positive attitude. There is no shame in getting sick, face it squarely, and actively seek treatment at the hospital. Moreover, the vast majority of male infertility problems can be cured, and the most important thing is not to neglect one's daily health care while treating them. Only by combining treatment and protection can one recover faster and better. For the happiness of their own families, I hope that male friends also need to change their wrong habits and cherish their bodies!
