Post Date December, 03 2023
Sweatless sports are popular with more and more fitness enthusiasts for their small amount of exercise, focus on cheerfulness and exercise. Because this sport will not cause physical injury, but also regulate the functions of many parts of the body, so as to obtain physical health and mental pleasure. Here are 10 kinds of non-sweating sports for you.
1. Individualized easy running
Light physical exercise is flexible. Taking running as an example, you can jog, laugh while running, run alone, run together with young and old people, run with couples, and run with music. The time and method can also vary from person to person. You can run in the morning, at noon or in the evening; And you can run for 10 minutes, 20 minutes or 30 minutes.
2. Moderate deep breathing
Close your eyes and stand upright, exhale all the air in your lungs as much as possible, and then inhale slowly to fill your abdomen and chest. Then breathe normally and open your eyes. This can last 3, 6 or 9 times. This exercise can play the role of broadening the chest and abdomen, and it is also ideal for resisting fatigue and awakening the vitality of the body.
3. Gently promote psychological sensitivity
Lie flat, put your hands side by side on your abdomen, count five times silently in your heart, and inhale slowly through your nose. When your lungs and abdomen are filled with gas, your fingers will separate. Adhere to the inspiratory state for 5 seconds, and then exhale the breath through the mouth. This can be repeated for 5, 10 or 15 times. This non-sweating exercise mode not only has a good effect on eliminating abdominal fat, but also can slow down the heart rate, make the energy circulation free and smooth, supply oxygen to the brain calmly, and make the thinking clear.
4. Easy exercise of limbs
Lie flat, gently separate your arms and legs, turn your palms to the ceiling, close your eyes, take three deep breaths, and concentrate on the completely empty body after each exhalation. Then tighten and relax your muscles a little bit from your toes to your head, and feel each link carefully. For the movement of shoulder and head muscles, use rotation instead of tightening. This is an effective exercise to develop the flexibility of the body. It has strong relaxation and can relieve the tension at the same time.
5. Moderately make the lower leg longer
Stand on the floor with bare feet or socks, eyes closed, heels raised, and stand on your toes for as long as possible. Put down your heel, lift it again, and repeat it several times. In the process of finding a sense of balance, your calf muscles have been well stretched.
(Intern editor: Lin Yanjuan)
