Post Date December, 03 2023
Do you often talk about the words "so depressed, so stressed, and so stressed"? Do heavy work and endless struggle make you feel tired? Today we are sending you ten stress tests to help you see the mental health of men!
Research has shown that long commutes to work, congested roads, congested public transportation, and unpredictable waiting times can all make people feel worse, even affect their health, and disrupt family harmony. Even if the workplace is close to home, the commute to and from work can seem boring. A Japanese book called '95 Things You Can Do on the Way to Work' tells us that by making good use of your commute, you can turn waste into treasure.
The scene of bustling traffic in a big city is not bustling, but the rush hour in the morning does not give people a feeling of liveliness and joy, but brings a busy and restless mood. Everyone needs to run in a congested environment in order to catch up with the fast-paced life, which makes us feel helpless. However, we need to adapt to the environment in order to develop, so we need to learn to relieve stress.
On the road pressure self test table, answer the following questions with "never happened", "sometimes happened", and "frequently happened", and score them as 0 points, 1 point, and 2 points respectively.
1. When making a phone call on the road, one will involuntarily interrupt the other person and chatter on their own.
2. If you lose your temper, you will regret your impatience.
3. Thinking about the work to be done for a day on the road.
4. No matter how early you go out, you will worry about being late.
5. Suppress anxiety by honking the horn and smoking.
6. When taking the car or subway, I listen to music or read books, but I cannot concentrate. I often forget after reading or listening to them.
7. Often the brain goes blank and feels like a waste of life.
8. Anger can arise from being squeezed in a car, encountering traffic jams, or seeing drivers driving outside of traffic rules.
9. Since leaving in the morning, I feel sleepy.
10. Walking fast, I can't help running red lights.
0-6 points: You can basically go to work with a happy and stable mood, although you may also be troubled sometimes, it is within the normal range.
7-14 points: Mild psychological stress at work, showing signs on the way to work. Generally speaking, you can basically cope with stress and worries, but you should also pay attention to regulating your mood and maintain a relaxed and peaceful attitude on the way to work.
15-20 points: You come to work with tremendous psychological pressure every day, and many problems at work make you feel tricky, so you will feel nervous and uneasy before the start of the day. The current situation should be changed as soon as possible, and it is recommended to receive psychological counseling from professionals.
The rush hour of work every day is annoying, whether it's on the road or on the bus, it's crowded with people walking in a hurry. Early in the morning is such a scene that it is difficult to have a good mood. Research has shown that long commutes to work, traffic congestion, and congestion on buses can all lead to irritability. So how can office workers alleviate the pressure on their way to work?
Firstly, for those who take the bus or subway, it's best to break them up and learn something. You can make small cards filled with foreign words or purchase a few "pocket books" to read and memorize repeatedly on the road.
Secondly, if the bus or subway is very crowded, or if you cannot read while driving, you can download several audio books from your phone or MP3 player. Once again, when waiting for a car to get bored, instead of being distracted and daydreaming, it's better to observe what people around you are doing. Their smiles or small movements may give you inspiration. At this point, quickly use a note or phone to write it down.
Editor's note: In addition to the relaxation methods mentioned above, male friends can choose to listen to light music, read newspapers, movies, and chew gum, which are all good ways to relieve stress. When feeling "stressed out", it's best to give it a try!
