Post Date December, 03 2023
Scientific research data indicate that the quality of male sperm is showing a global downward trend, and infertility caused by low or azoospermia in men has been increasing. How to protect sperm to achieve the goal of eugenics has become the focus of social attention.
Sperm is delicate by nature and vulnerable to various "enemies". Therefore, it should not be taken lightly in daily life. If you want to protect your sperm, you need to
Do the following 10 things:
1. Discard cigarettes immediately!
Men who smoke more than one pack a day have weaker sperm motility than non smokers. However, after quitting smoking, special attention should be paid not to be anxious. Anxiety lowers testosterone, resulting in decreased sperm count.
2. Nocturnal urination
Getting up at night to urinate is a good habit because it can be beneficial for sperm production.
3. Eat more foods containing vitamin E and trace elements
Fruits and vegetables that contain vitamin E and various trace elements have a protective effect against germs that damage sperm. Adding 600 milligrams of vitamin E per day can improve sperm vitality. The latest research results show that food such as fish products can double the sperm count.
4. Choose the right pair of underpants
Wearing baggy cotton underwear is better than "Y" shaped nylon underwear, which can prevent interference with the scrotum and facilitate sperm production. Avoid taking hot baths. Do not drive while sitting for more than 3 hours a day, as prolonged exposure of the testicles to the body can increase temperature and affect sperm production.
5. Attach importance to genital health
If you find any abnormalities in the genitals, please consult a doctor regularly.
6. Pleasant mood
Nervousness and anger are the root causes of hundreds of diseases, including weakening sperm. Therefore, always maintain a happy mood.
7. Don't Abstain
If the genitals are often congested, it can increase the temperature of the scrotum, resulting in a decrease in sperm motility. Therefore, long-term abstinence should not be tolerated.
8. Do not abuse drugs
Drugs that treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, a doctor's advice should be sought in advance.
9. Avoid excessive movement
Intensive running can reduce sperm vitality, so it is important to run in moderation and not too vigorously.
10. Combining work with rest
Don't take too long off. Find something light or heavy to do. Don't be lazy, but don't do too much physical work. Rest and physical labor should be moderate.
