Post Date December, 03 2023
Nowadays, everyone is very concerned about health issues, but there is still insufficient attention paid to mental health. Mental health can also affect physical health. With the increase in life pressure, many male friends begin to experience psychological problems. So, what factors can be attributed to mental health? How should we respond?
1、 Continuous working pressure
The normal working hours of the average person cannot exceed 10 hours, which is a load on human health. However, the work pressure of urban adult men in China often lasts for more than 12 hours, causing serious psychological load.
2、 Sense of loss
Pessimism and disappointment in career, emotions, and other aspects, as well as bruised self-confidence, are lingering shadows that envelop urban men.
3、 Competitive high pressure
Today's white-collar men live in the fierce competition created by the times, and the sense of insecurity and instability always erodes people's hearts.
4、 Family crisis
Due to the inconsistent social values of family members, different emotional preferences, and other factors, it is possible to create disharmony in the family environment. Even if there is no reason, pressure can be subtly transmitted to you through parents, wives, and children.
5、 Disease strike
When you are under pressure, your body cannot be in a robust state, and diseases can invade at any time, exacerbating your sense of anxiety, which in turn continues to undermine your already fragile health, creating a vicious circle.
6、 Excessive desire pressure
If you have excessive expectations for power and money, the heart and brain nervous system are always in a tense state, forming a rhythm that is incompatible with normal physiological rhythms, resulting in energy exhaustion and premature aging.
Ten Easy Decompression Methods for "Rongxian"
Take a nap: Learn to take a nap at home, in the office, or even in the car. It only takes 10 minutes to refresh yourself.
Imagination: By imagining your favorite places, such as the sea, mountains, etc., relax your brain; Concentrate your thoughts on "seeing, smelling, and listening" to the imaginary objects, and gradually enter the country, thereby achieving the goal of spiritual relaxation.
Massage: Close your eyes tightly, use your fingertips to vigorously massage the forehead and back neck, rotating regularly in the same direction; Don't rub aimlessly.
Breathing: Quickly take shallow breaths, slowly inhale, hold your breath, and then exhale, lasting eight beats at each stage, in order to become more relaxed.
Abdominal breathing: Lie flat on the floor, face up, relax naturally, and close your eyes tightly. Exhale, exhale all the air from the lungs, bulge out the abdomen, then tighten the abdomen, inhale, and finally relax to restore the abdomen to its original state. After a few minutes of normal breathing, repeat this process.
Get out of the rut: Try different methods often and do things you don't usually do, such as jumping up and down stairs with your feet. Sing while taking a bath: When taking a bath every day, let go of your singing voice and try to lengthen the tone. Because singing loudly requires deep breathing constantly, which can relax and make you feel happy.
Develop interest: Develop interest in various activities and enjoy them to the fullest.
Stretching exercise: Stretching exercise can relax the muscles of the whole body, which is very beneficial for eliminating tension.
Relaxation Response: Sit comfortably in a quiet place, close your eyes, relax your muscles, and silently breathe in and out, mainly taking deep breaths.
