A high-quality sexual encounter can make people happy, memorable, and even unforgettable for a lifetime. However, how to achieve high-quality gender standards? What is the most correct and effective approach? Next, the editor tells us several standards for high-quality sex.
Some standards of high-quality sexual life
Standard 1: At least two romantic contacts. For women, sex does not begin with undressing, but rather with the moment of contact with men. In his book, Dr. Bonnie Jacobson, a British sex expert, points out that arranging at least two romantic encounters 1 to 2 days before sex, giving small gifts to lovers, watching romantic movies together, or sending love emails during work breaks can increase expectations for sex, especially for women
Standard 2: Realize the three "clean", "static", and "clean". Dr. Jacobson said that before sex, it is necessary to achieve "a clean bed, a quiet environment, and a pure heart.". Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large beds are the best choices. A quiet environment means no noise and no interference from family. Cleanliness of the mind refers to being absent from mind and not worrying.
Standard 3: Foreplay for 6 minutes. Proper foreplay is important for both parties, helping women produce vaginal secretions and improving male erectile stiffness. Dr. Kurt, a psychologist and sex therapist in Michigan, USA, pointed out that the best sexual foreplay should meet the four needs of a person: vision, touch, smell, and hearing. Interesting words, respiratory contact, kissing, and caressing are generally suitable for 6 to 10 minutes.
Standard 4: Substantive sex for 7-13 minutes. According to a survey conducted by researchers at Birland College in Pennsylvania, substantive sex (sexual organ contact) is best suited for 7-13 minutes. After more than 13 minutes, male fatigue will increase and it is difficult to recover their physical strength; If it takes less than 7 minutes, both parties will have a sense of unfinished business.
Standard 5: Then hug for 10 minutes. Ignoring afterplay is a common disease among men worldwide, but sex without afterplay is incomplete. Professor Ma Xiaonian, Department of Sexual Medicine, Yuquan Hospital, Tsinghua University, suggested that after each sexual encounter, they would give each other some praise and encouragement, clean each other's private areas, or quietly embrace each other for ten minutes without saying anything, which can provide psychological satisfaction and deepen each other's feelings.
Standard 6: Appropriate contraceptive measures. According to a recent survey by the Kinsey Institute of Sexual Research, contraception can help both parties avoid worrying and become more engaged in sex. Both birth control pills and condoms are good choices. Of course, if you have decided to have a baby, then relax and enjoy it.
Seize the Best Time to Direct Quality Sex
If you can seize some of the best time for sex, you can also better improve the harmony of sexual life.
Is there really the best time to have sex
"The opinion of Western medical ancestor Terbi Santine is that the best time for sexual activity is 2 hours after dinner, when preparing to go to bed, the most inappropriate time is midnight, when digestive activity is strong."
Another Italian scholar in the 16th century pointed out that the best time to have sex is in the morning, after eating a light meal, when you are not hungry or hungry or sleepy.
Early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise, early rise. However, many women have the opposite opinion. Women pay more attention to emotional appeal and enjoyment during their sexual life, so it is difficult to tolerate kissing without brushing their teeth and muttering to each other face to face. In addition, the morning time is always very hasty and it is difficult to warm up slowly. Many times, when entering roles, quick decisions are made, and there is no warmth and whisper after sex.
Disadvantages: However, rejecting the demands of burning men also has many disadvantages. He is very irritable, and the desire not to have breakfast lingers in his body, thinking about it all day. If you are not a morning enthusiast, in addition to weekends, you should also get up earlier than him, take a shower, cook breakfast, and wear outdoor clothes to sit at the table making coffee. A beautiful day starts with sex in the morning.
Noon Blitzkrieg
This time is very suitable for physical strength. The 3 hour work in the morning has not yet overwhelmed us, and meeting our lovers after work is very enjoyable. We hurried into the room and couldn't wait to lock the door.