So what, I have premature ejaculation. Does squatting have an aphrodisiac effect on improving sexual function

When people engage in squatting exercises, the main purpose is to exercise, and there is also a saying that squatting can improve sexual function. Many factors may affect changes in sexual function, and squatting to improve sexual function is mainly because squatting can promote the secretion of male hormones in the body.

1. Deep squat effect

Male squatting can indeed improve male sexual ability, because during squatting training, it can effectively promote the secretion of male hormones in the body, which is very helpful for improving male sexual ability. In addition, countless experts or fitness coaches have mentioned that this exercise can improve sexual performance, with a solid thigh wrapping around the arteries and powerful pumping of blood to the penis. When squatting up, it can actually pull on the PC muscles, thereby improving sexual function.

2. Reasons for squatting to improve sexual function

When performing deep squat exercises, multiple muscle tissues such as thigh muscles, calf muscles, buttocks muscles, abdominal muscles, back muscles, etc. are exercised, and the exercise effect is very good. The increase in muscle strength in these areas will enhance muscle strength, endurance, and other attributes. In this state, it will stimulate the body to secrete more testosterone, which can effectively enhance men's sexual function.

3. Deep squat method

The exercise method of squatting is very important, and improper exercise is detrimental to health. The most crucial aspect of squatting exercises is the standing posture, which can affect the effectiveness of squatting exercises. When performing deep squat exercises, the standing posture should be correct. When standing, the feet should be naturally open, slightly wider than the shoulder width, and the toes should be at a 30 ° angle. Anyway, how to stand comfortably. When squatting, the upper body should not be bent, and both eyes should be looking at the front position. During the squatting process, the upper body can be slightly tilted forward, the hips extended backwards, and the knee joint bending direction is in the same line as the toes. Squat down to the upper part of the thigh in a horizontal state, or slightly lower, and then you can perform the restoration action.

4. Attention

There are also many things to pay attention to when doing squat exercises. When squatting for exercise, the movements should be smooth and steady, with uneven speed, causing significant damage to the body, muscles, and bones. Squatting exercises should not be too frequent, and should be done in moderation every day. Frequent exercise can cause damage to the knee joints and be detrimental to health.

Another point worth noting is that deep squatting can improve sexual function relatively when sexual function is healthy. However, if pathological sexual function problems occur, deep squatting can only serve as an auxiliary treatment and strengthen the body during the treatment process. "If there is a problem, seek a doctor, but there is no problem doing exercise" is an eternal and unchanging topic!