Six Kinds of Rice, Black Rice, Kidney Tonifying, and Job's tears for Health Preservation

To nourish and maintain one's beauty, there is actually no need for fancy food. The simplest and simplest rice is enough. After understanding the health benefits of different types of rice, you can eat rice according to your symptoms!

Now I will tell you the effects of various types of rice and teach you how to detoxify and nourish your skin.

1. The most nourishing is japonica rice

Ordinary rice, also known as japonica or milled rice, commonly used for making rice, is semi transparent, ovoid or elliptical in shape, with a high rice yield and low grain swelling, but high viscosity. As a daily food, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, and calcium, iron, etc., which can provide the necessary nutrients and calories for the human body.

Gu Wanli said that Congee cooked with japonica rice has a history of 2000 years in China. The top layer of Congee oil of japonica rice Congee can replenish fluid and essence, which is of great benefit to the yin fluid and kidney essence that nourish the human body, and is most suitable for patients, mothers and the elderly. Japonica rice has the functions of invigorating the spleen and stomach, tonifying the middle qi, nourishing yin and fluid, eliminating annoyance and thirst, strengthening the intestines and stopping diarrhea, and can be used for diseases such as spleen and stomach weakness, thirst, malnutrition, and post disease weakness, but diabetes patients should pay attention not to eat more.

2. Brown rice is the most digestive aid

The so-called brown rice refers to the "light yellow rice" that removes the rough husk of husked rice during the milling process while retaining the embryo and endothelium. Brown rice contains more protein, fat, and vitamins than refined white rice.

The coarse fiber molecules in the rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach diseases, constipation, and hemorrhoids. Brown rice is more nutritious than refined white rice, which can lower cholesterol and reduce the risk of heart attack and stroke. Brown rice is suitable for the general population to eat, but due to its rough taste, tight texture, and time-consuming cooking, Gu Wanli suggests washing it before cooking and soaking it in cold water overnight. Then, immerse it in soaking water and put it into a pressure cooker for more than half an hour.

3. The most nourishing kidney is black rice

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc, and other substances, with higher nutritional value than ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the human body, which is beneficial for the health of the cardiovascular system, the development of children's bones and brains, and can promote the recovery of postpartum women and those with body deficiency after illness. Therefore, it is an ideal nutritional and health food.

Gu Wanli pointed out that black rice has the effects of nourishing yin and tonifying the kidneys, tonifying qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and eyes, nourishing essence and firming astringency. It is a nourishing and excellent product for anti-aging beauty, disease prevention and health enhancement. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients, and young children. Due to the difficulty in boiling black rice, it should be soaked overnight before cooking. Children with weak digestive function and elderly patients are not suitable for consumption.

4. The most detoxifying is glutinous rice

Glutinous rice, also known as Jiangmi, is often used to make flavored snacks due to its fragrant, sticky and smooth texture, and is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, and a large amount of starch.

5. The most beautiful thing is Job's tears

Coix seed rice, also known as Coix seed rice or Coix seed rice. Job's tears have high nutritional value and are known as the "King of World Gramineae Plants". Coix seed rice is rich in nutrients, containing various amino acid components such as coix seed oil, coix seed fat, sterols, amino acids, arginine, as well as nutritional components such as vitamin B1 and carbohydrates. It has the effects of promoting water and dampness, strengthening the spleen and stopping diarrhea, clearing heat and detoxifying.

Gu Wanli introduced that traditional Chinese medicine believes that Job's tears have a sweet and light taste, a slightly cold nature, and can enter the spleen, stomach, and lung meridians. It has a therapeutic and preventive effect on spleen deficiency diarrhea, muscle soreness, joint pain, and other diseases.

6. The most nourishing food for the stomach is Xiaomi

Xiaomi, also known as sorghum, millet, or millet. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, and nutrients such as calcium, phosphorus, and iron. Due to its easy digestion and absorption by the human body, Xiaomi is referred to as "health rice" by nutrition experts.

Xiaomi has the effects of tonifying the spleen, tonifying kidney qi, clearing deficiency heat, promoting urination, and treating thirst. It is a nutritious and healthy product for treating spleen and stomach weakness, body deficiency, damaged essence and blood, postpartum deficiency, and loss of appetite. Gu Wanli pointed out that due to the slightly cooler nature of millet, people with qi stagnation, weak cold constitution, and clear urine should not consume too much.

(Intern Editor: Huang Junda)